fennel seed
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Succulent prawns tossed in a fiery, aromatic blend of freshly ground black pepper and fennel seeds. This quick South Indian stir-fry is a seafood lover's dream, ready in under 30 minutes and perfect as an appetizer or a side dish with rice.
A light and fragrant Bengali lentil soup made with split urad dal. It's subtly flavored with fennel seeds and ginger, offering a comforting and unique taste that pairs perfectly with steamed rice.
Earthy mushrooms tossed in a fiery, aromatic blend of freshly cracked black pepper and fennel seeds. This quick South Indian stir-fry is a perfect side dish for rice or roti, ready in under 30 minutes.
Fennel seeds are known for aiding digestion by relaxing the gastrointestinal tract, which can reduce gas and bloating. They are also rich in powerful antioxidants like anethole and flavonoids, and contain essential minerals such as manganese, supporting bone health and metabolism. They may also possess antimicrobial properties and help freshen breath.
Per 100g, fennel seeds contain approximately 345 calories, 15.8g protein, 52.3g carbohydrates, and 14.9g fat. While these numbers are for a large quantity, typical serving sizes as a spice are much smaller, contributing minimal calories and macronutrients to a meal.
Yes, fennel seeds are widely recognized for their digestive benefits. They help relax the smooth muscles of the gastrointestinal tract, which can alleviate indigestion, gas, and bloating. Chewing them after meals is a common practice for this purpose, especially in some cultures.
Yes, fennel seeds are naturally gluten-free. They are a spice derived from the fennel plant and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
While fennel seeds contain carbohydrates (52.3g per 100g), they are typically used in very small quantities as a spice. Therefore, their overall carb contribution to a meal is usually minimal, allowing them to be incorporated into keto or low-carb diets in moderation.
Fennel seeds are a versatile spice used in various cuisines, particularly Indian, Middle Eastern, and Italian. They are commonly used to flavor bread, sausages, curries, stews, and even desserts. They can be used whole, crushed, or ground.
fennel seed is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring fennel seed with step-by-step instructions.
Browse recipes →Fennel seeds have a distinct sweet, anise-like, or licorice flavor, often described as warm and aromatic. When toasted, their flavor becomes more intense, slightly nutty, and even more pronounced.
To maintain their potency and flavor, store fennel seeds in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve their volatile aromatic oils.
Whole fennel seeds can last for up to 2-3 years when stored properly in an airtight container. Ground fennel seeds have a shorter shelf life, typically retaining their peak flavor for about 6 months to 1 year before they start to lose their potency.
Yes, fennel seeds can be eaten raw. They are often chewed directly after meals as a natural breath freshener and digestive aid. They can also be added raw to salads, used as a garnish, or steeped to make a digestive tea.
