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Also known as: fennel seed, saunf, variyali, sweet cumin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Succulent prawns tossed in a fiery, aromatic blend of freshly ground black pepper and fennel seeds. This quick South Indian stir-fry is a seafood lover's dream, ready in under 30 minutes and perfect as an appetizer or a side dish with rice.
A light and fragrant Bengali lentil soup made with split urad dal. It's subtly flavored with fennel seeds and ginger, offering a comforting and unique taste that pairs perfectly with steamed rice.
Earthy mushrooms tossed in a fiery, aromatic blend of freshly cracked black pepper and fennel seeds. This quick South Indian stir-fry is a perfect side dish for rice or roti, ready in under 30 minutes.
A traditional Punjabi sweet flatbread made with whole wheat flour and unrefined jaggery. Flavored with aromatic fennel seeds, this soft, chewy roti is a wholesome and comforting treat, perfect for breakfast, a snack, or a light dessert.
Whole fennel seeds can last up to 1-2 years if stored in a cool, dark, and dry place in an airtight container.
Yes, you can freeze them to extend shelf life, but ensure they are in a moisture-proof container to prevent them from becoming damp.
Anise seeds are the closest substitute. Star anise or caraway seeds can also work, though the flavor profile will vary slightly.
Look for seeds that are bright green rather than dull grey or brown. The greener the seed, the fresher and more flavorful it is.
No, they are different plants, but they both contain anethole, which gives them a similar licorice-like flavor.
They can be used whole, lightly crushed with a mortar and pestle, or ground into a fine powder depending on the recipe.
They are high in fiber and may act as a mild appetite suppressant, but they should be part of a balanced diet.
Yes, they are commonly eaten raw as a mouth freshener and digestive aid after meals in many cultures.
They are used in Italian sausages, Indian curries, rye bread, seafood dishes, and various spice blends like Chinese Five Spice.
fennel seeds is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
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