fennel seeds
Also known as: Saunf, Sweet Cumin
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Also known as: Saunf, Sweet Cumin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Succulent prawns tossed in a fiery, aromatic blend of freshly ground black pepper and fennel seeds. This quick South Indian stir-fry is a seafood lover's dream, ready in under 30 minutes and perfect as an appetizer or a side dish with rice.
A light and fragrant Bengali lentil soup made with split urad dal. It's subtly flavored with fennel seeds and ginger, offering a comforting and unique taste that pairs perfectly with steamed rice.
Earthy mushrooms tossed in a fiery, aromatic blend of freshly cracked black pepper and fennel seeds. This quick South Indian stir-fry is a perfect side dish for rice or roti, ready in under 30 minutes.
Yes, fennel seeds are very healthy and nutritious. They are rich in powerful antioxidants, dietary fiber, and essential minerals like manganese, calcium, and iron. They are particularly known for their digestive benefits, helping to reduce gas, bloating, and cramps.
Fennel seeds are an excellent source of dietary fiber, promoting gut health and satiety. Per 100g, they contain approximately 15.8g protein, 52.3g carbohydrates, and 14.5g fat, providing 345 calories. They also offer significant amounts of manganese, calcium, and iron, supporting bone health and metabolism.
Yes, fennel seeds are widely recognized for their digestive aid properties. They contain compounds that help relax the gastrointestinal tract, which can alleviate symptoms like gas, bloating, and cramps. Chewing a few seeds after meals is a common traditional practice for this purpose.
Yes, pure fennel seeds are naturally gluten-free. They are a spice derived from the fennel plant and do not contain wheat, barley, or rye. However, always check labels if purchasing spice blends to ensure no gluten-containing additives are present.
Yes, fennel seeds are 100% vegan. They are a plant-based spice derived directly from the fennel plant and contain no animal products or by-products, making them suitable for a vegan diet.
Fennel seeds are used whole or ground in various cuisines, especially Indian, Middle Eastern, and Italian. They add a warm, sweet, and slightly licorice-like flavor to curries, bread, sausages, and desserts. They are also commonly used in spice blends and as a post-meal digestive aid.
fennel seeds is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fennel seeds with step-by-step instructions.
Browse recipes →Fennel seeds have a distinctive warm, sweet, and aromatic flavor with a prominent licorice or anise-like note. When toasted, their flavor becomes more intense and nutty. They can also have a slightly bitter undertone, which balances their sweetness.
To maintain their flavor and potency, store whole fennel seeds in an airtight container in a cool, dark place, away from direct sunlight and heat. Ground fennel seeds lose their flavor more quickly and should be stored similarly, ideally in a dark glass jar.
Whole fennel seeds can last for 2-3 years when stored properly, though their flavor will gradually diminish over time. Ground fennel seeds have a shorter shelf life, typically remaining potent for about 6 months to 1 year before their aroma fades significantly.
Yes, fennel seeds can be eaten raw. Many people chew a small amount of raw fennel seeds after meals as a breath freshener and digestive aid. They can also be sprinkled raw over salads or incorporated into various dishes for a burst of flavor.
