fennel seeds

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fennel seeds - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

345

Calories

16g

Protein

52g

Carbs

15g

Fat

40g

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 7mcg

Vitamin C: 21mg

Vitamin D: 0mcg

Vitamin E: 1mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 6mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 10mcg

Vitamin B12: 0mcg

Sodium: 88mg

Potassium: 1694mg

Calcium: 1196mg

Iron: 19mg

Magnesium: 385mg

Phosphorus: 487mg

Zinc: 4mg

Copper: 1mg

Manganese: 7mg

Selenium: 19mcg

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

100g

1 Tbsp

1 Tsp

1 mL

2.5g

1 Liter

400g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Aids digestion and reduces bloating
•Rich in powerful antioxidants like rosmarinic acid
•May help regulate blood pressure due to high potassium
•Natural breath freshener with antimicrobial properties
•Supports heart health through high fiber content

Storage Tips

•Store in an airtight container in a cool, dark place
•Keep away from direct sunlight to preserve essential oils
•Whole seeds last significantly longer than ground fennel powder

Cooking Tips

Recipes with fennel seeds

View all recipes →

easy

non-vegetariangluten-free

south_indian

Prawns Pepper Fry

Succulent prawns tossed in a fiery, aromatic blend of freshly ground black pepper and fennel seeds. This quick South Indian stir-fry is a seafood lover's dream, ready in under 30 minutes and perfect as an appetizer or a side dish with rice.

Bengali Kolai Dal

A light and fragrant Bengali lentil soup made with split urad dal. It's subtly flavored with fennel seeds and ginger, offering a comforting and unique taste that pairs perfectly with steamed rice.

Mushroom Pepper Fry

Earthy mushrooms tossed in a fiery, aromatic blend of freshly cracked black pepper and fennel seeds. This quick South Indian stir-fry is a perfect side dish for rice or roti, ready in under 30 minutes.

30 min

162cal

4gprotein

Frequently Asked Questions

How long do fennel seeds last?

Whole fennel seeds can last up to 1-2 years if stored in a cool, dark, and dry place in an airtight container.

Can I freeze fennel seeds?

Yes, you can freeze them to extend shelf life, but ensure they are in a moisture-proof container to prevent them from becoming damp.

What is the best substitute for fennel seeds?

Anise seeds are the closest substitute. Star anise or caraway seeds can also work, though the flavor profile will vary slightly.

How do I pick high-quality fennel seeds?

Look for seeds that are bright green rather than dull grey or brown. The greener the seed, the fresher and more flavorful it is.

Are fennel seeds and anise seeds the same?

No, they are different plants, but they both contain anethole, which gives them a similar licorice-like flavor.

How do I prepare fennel seeds for cooking?

They can be used whole, lightly crushed with a mortar and pestle, or ground into a fine powder depending on the recipe.

Are fennel seeds good for weight loss?

They are high in fiber and may act as a mild appetite suppressant, but they should be part of a balanced diet.

Can you eat fennel seeds raw?

Yes, they are commonly eaten raw as a mouth freshener and digestive aid after meals in many cultures.

What dishes use fennel seeds?

They are used in Italian sausages, Indian curries, rye bread, seafood dishes, and various spice blends like Chinese Five Spice.

About fennel seeds

fennel seeds is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.