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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Assamese delicacy, this pungent and spicy mash is made from fermented dried fish, roasted garlic, and fiery chilies. A bold and flavorful side dish that pairs perfectly with steamed rice.
A fiery and pungent Assamese delicacy, this chutney gets its unique, powerful flavor from fermented dried fish, bamboo shoots, and the legendary ghost pepper. A tiny spoonful is all you need to electrify a simple meal of rice.
Yes, fermented dried fish offers several health benefits. It's an excellent source of complete protein, essential for muscle repair, and can provide beneficial probiotics for gut health due to the fermentation process. Depending on the fish type, it can also be rich in omega-3 fatty acids, calcium, and vitamin D.
Per 100g, fermented dried fish is highly nutritious, providing approximately 397 calories, 51.14g of protein, and 16.29g of fat, with only 0.5g of carbohydrates. It's a concentrated source of protein, essential minerals like iron and potassium, and can offer omega-3s, calcium, and vitamin D.
Yes, the fermentation process involved in making fermented dried fish can introduce beneficial probiotics. These live microorganisms may help support a healthy gut microbiome, aiding digestion and potentially boosting overall immune function.
Generally, yes, fermented dried fish is naturally gluten-free as it's made solely from fish and salt, sometimes with other natural ferments. However, always check product labels for any added ingredients or cross-contamination if you have severe gluten sensitivity.
Yes, fermented dried fish is highly suitable for keto and low-carb diets. It is very low in carbohydrates (around 0.5g per 100g) and provides a significant amount of protein and healthy fats, making it an excellent nutrient-dense option for these dietary approaches.
Fermented dried fish is often rehydrated before use, either by soaking in water or steaming. It can then be fried, grilled, stewed, or added to soups, curries, and stir-fries to impart a deep umami flavor. It's a staple in many Asian cuisines.
fermented dried fish is a versatile ingredient found in cuisines around the world. With 397 calories per 100g and 51.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring fermented dried fish with step-by-step instructions.
Browse recipes →Fermented dried fish has a distinct, intense flavor profile characterized by a strong umami taste, saltiness, and often a pungent aroma. The fermentation process adds complex, savory notes that can range from slightly sour to deeply savory, depending on the fish and fermentation method.
To maintain its quality, store fermented dried fish in a cool, dry place away from direct sunlight and moisture. An airtight container or vacuum-sealed bag is ideal to prevent spoilage and contain its strong aroma.
Due to the drying and fermentation processes, fermented dried fish has a very long shelf life, often lasting for several months to over a year when stored properly. Always check for any signs of mold, off-smell, or extreme discoloration before consumption.
Yes, fermented dried fish typically has a high sodium content due to the salt used in both the drying and fermentation processes, which are traditional preservation methods. It's important to consider this when incorporating it into your diet, especially if you are monitoring sodium intake.