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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, zesty salsa just like your favorite Mexican restaurant! Made in minutes with fire-roasted tomatoes, fresh cilantro, onion, and a kick of jalapeño. Perfect for dipping chips or topping tacos.
A rich and hearty vegetarian chili featuring a trio of beans, fire-roasted tomatoes, and a perfectly balanced blend of smoky spices. This one-pot meal is incredibly satisfying, easy to make, and tastes even better the next day. Perfect for a cozy dinner, game day, or meal prepping.
A rustic and pungent Assamese mashed tomato relish. Fire-roasted tomatoes are mashed with sharp raw onion, spicy green chilies, and a generous drizzle of mustard oil. The perfect simple side for a comforting dal-rice meal.
Yes, fire-roasted tomatoes are very healthy. They are rich in lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain cancers. They also provide good amounts of Vitamin C for immune support and Vitamin A for vision health.
Per 100g, fire-roasted tomatoes are low in calories, providing approximately 28 calories. They contain about 1.2g of protein, 5.8g of carbohydrates, and a minimal 0.2g of fat, making them a nutrient-dense food.
Yes, fire-roasted tomatoes can be beneficial for weight loss. They are low in calories and fat, while being rich in vitamins and antioxidants. Their robust flavor can also enhance meals without adding significant caloric density.
Typically, yes. Fire-roasted tomatoes are made solely from tomatoes that have been roasted and then canned, often with just salt and citric acid. Always check the ingredient label to ensure no other additives are present, but they are generally suitable for vegan and gluten-free diets.
Yes, fire-roasted tomatoes can be included in a keto diet in moderation. With approximately 5.8g of carbohydrates per 100g, they are relatively low in carbs compared to many other vegetables, making them a flavorful addition to keto meals.
The key difference lies in the flavor profile. Fire-roasted tomatoes are charred over an open flame before canning, which imparts a smoky, slightly sweet, and complex flavor that regular canned tomatoes lack. This adds depth to dishes.
fire-roasted tomatoes is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring fire-roasted tomatoes with step-by-step instructions.
Browse recipes →Fire-roasted tomatoes are excellent for adding a smoky depth to a variety of dishes. They are perfect for chili, stews, pasta sauces, salsas, soups, and even homemade pizza sauce. Their unique flavor elevates the overall taste of the meal.
Once opened, transfer any unused fire-roasted tomatoes to an airtight container, preferably glass, and refrigerate them. Do not store them in the opened can, as this can impart a metallic taste.
When stored properly in an airtight container in the refrigerator, opened fire-roasted tomatoes typically last for about 5 to 7 days. Always check for any signs of spoilage like mold or off-smell before consuming.
Yes, the roasting process can actually increase the bioavailability of lycopene, the powerful antioxidant found in tomatoes. This means your body may absorb and utilize more lycopene from fire-roasted tomatoes compared to raw tomatoes.
