Chili
A rich and hearty vegetarian chili featuring a trio of beans, fire-roasted tomatoes, and a perfectly balanced blend of smoky spices. This one-pot meal is incredibly satisfying, easy to make, and tastes even better the next day. Perfect for a cozy dinner, game day, or meal prepping.
For 6 servings
8 steps. 45 minutes total.
- 1
Step 1
- a.Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the chopped onion and bell peppers. Sauté for 6-8 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
- 2
Step 2
- a.Add the minced garlic and cook for 1 minute more until fragrant, stirring constantly to prevent it from burning.
- 3
Step 3
- a.Stir in the chili powder, cumin, smoked paprika, dried oregano, and optional cocoa powder. Cook for 1 minute, stirring continuously, to toast the spices and deepen their flavor.
- 4
Add the tomato paste and stir it into the vegetable and spice mixture
- a.Cook for another 1-2 minutes, allowing the paste to caramelize slightly. This builds a rich flavor base.
- 5
Step 5
- a.Pour in the undrained fire-roasted tomatoes, vegetable broth, and all three types of rinsed beans. Add the salt, black pepper, and optional red pepper flakes. Stir everything together until well combined.
- 6
Step 6
- a.Bring the chili to a boil, then reduce the heat to low to maintain a gentle simmer. Cover the pot and cook for at least 30 minutes, stirring every 10 minutes. For a richer, more developed flavor, continue to simmer for up to 1 hour.
- 7
Step 7
- a.For a thicker consistency, remove the lid for the last 10-15 minutes of simmering. Alternatively, you can mash about 1/2 cup of the beans against the side of the pot with a spoon to release their starches.
- 8
Step 8
- a.Once the chili has reached your desired thickness and flavor, remove it from the heat. Taste and adjust seasoning with more salt or spices if needed. Ladle into bowls, garnish with fresh cilantro, and serve with your favorite toppings.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fire-roasted canned tomatoes. They add a wonderful smoky depth.
- 2Don't skip toasting the spices and caramelizing the tomato paste; these steps are crucial for building a complex flavor profile.
- 3This chili is fantastic for meal prep. The flavors meld and improve overnight. Store in the refrigerator for up to 5 days.
- 4To freeze, let the chili cool completely, then transfer to freezer-safe containers or bags. It will keep for up to 3 months.
- 5A small squeeze of fresh lime juice just before serving can brighten up all the flavors.
- 6Serve with a variety of toppings like shredded cheese (or vegan cheese), sour cream (or cashew cream), sliced avocado, jalapeños, and crushed tortilla chips.
Adapt it for your goals.
Smoky Chipotle Chili
Add 1-2 chopped chipotle peppers in adobo sauce along with the tomato paste for a deep, smoky heat.
Sweet Potato & Kale ChiliSweet Potato & Kale Chili
Add one medium peeled and diced sweet potato with the bell peppers. Stir in 2 cups of chopped kale during the last 10 minutes of simmering.
Lentil & Bean ChiliLentil & Bean Chili
Replace one can of beans with 1 cup of rinsed brown or green lentils. You may need to add an extra cup of vegetable broth.
Spicy Corn ChiliSpicy Corn Chili
Add 1 cup of frozen or fresh corn kernels along with the beans for a touch of sweetness and texture. Increase red pepper flakes to 1/2 tsp or add a diced jalapeño with the onions.
Why this is on our healthy list.
Excellent Source of Fiber
The trio of beans provides a substantial amount of dietary fiber, which is essential for digestive health, regulating blood sugar levels, and promoting a feeling of fullness.
Rich in Plant-Based Protein
Beans are a powerhouse of plant-based protein, making this chili a satisfying and muscle-supporting meal without any meat.
Heart-Healthy
This chili is low in saturated fat and cholesterol. The high fiber and potassium content from beans and vegetables can help support healthy blood pressure and overall cardiovascular health.
Packed with Antioxidants
Tomatoes are rich in lycopene, while bell peppers and spices provide a range of vitamins and antioxidants that help combat oxidative stress in the body.
Frequently asked questions
Yes, this vegetarian chili is very healthy. It's packed with plant-based protein and fiber from the beans, rich in vitamins and antioxidants from the vegetables and tomatoes, and low in saturated fat. It's a well-rounded and nutritious meal.