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fox nuts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

makhanalotus seedsgorgon nutmakhanephool makhanamakhana fox nuts

Recipes with fox nuts + Add to pantry

SERVING

CALORIES

347

PROTEIN

9.7g

CARBS

76.9g

FAT

0.10g

FIBER

14.5g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories347kcal—

Protein9.7g19%

Carbohydrates76.9g28%

Fiber14.5g52%

Sugar0.50g1%

Total fat0.10g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water12g—

MINERALS

Sodium5.0mg0%

Potassium500mg11%

Calcium60mg5%

Iron1.4mg8%

Magnesium210mg50%

Phosphorus220mg18%

Zinc0.30mg3%

Copper0.20mg22%

Manganese0.30mg13%

Selenium0.80µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.22mg18%

Riboflavin (B2)0.06mg5%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.16mg9%

Folate (B9)104µg26%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup18g

1 tablespoon1.1g

1 teaspoon0.4g

1 ml0.1g

1 liter75g

1 piece0.2g

HEALTH BENEFITS

Why eat it.

✓Good source of essential minerals such as magnesium and potassium, which support heart health and blood pressure regulation.

COOKING TIPS

In the kitchen.

1For a crunchy snack, dry roast fox nuts in a pan on low heat for 5-7 minutes or until they break easily with a crisp sound.
2Add roasted fox nuts to curries or gravies during the last few minutes of cooking to prevent them from becoming soggy.
3Season roasted fox nuts with ghee, salt, turmeric, and other spices for a savory and healthy alternative to popcorn.
4Grind roasted fox nuts into a powder to use as a gluten-free thickener for soups or as a base for porridges and desserts.

STORAGE

Keep it fresh.

Store in a completely airtight container to prevent them from absorbing moisture and becoming chewy.
Keep in a cool, dark, and dry place away from direct sunlight. Properly stored, they can last for up to 6 months.

FAQ

Frequently asked questions.

How many calories and what nutrients are in fox nuts?

Per 100g, fox nuts contain approximately 347 calories, 9.7g protein, 76.9g carbohydrates, and a negligible 0.1g fat. They are also a good source of essential minerals like magnesium and potassium, and are high in fiber.

Are fox nuts keto-friendly?

No, fox nuts are not typically considered keto-friendly. While low in fat, they are relatively high in carbohydrates, with 76.9g per 100g, which would exceed the daily carb limit for most ketogenic diets.

How do you prepare or cook fox nuts?

Fox nuts are usually roasted before consumption. You can dry roast them in a pan or microwave until they become crunchy. Often, they are lightly tossed with a small amount of ghee or oil and seasoned with salt, pepper, or other spices for flavor.

What do fox nuts taste like and how are they used?

Fox nuts have a very mild, neutral taste, often described as slightly nutty or earthy, similar to popcorn but with a denser, crunchier texture. They are commonly eaten as a healthy snack, added to curries, or used in desserts and porridges.

Are fox nuts vegan?

Yes, fox nuts are vegan. They are a plant-based seed derived directly from the Euryale ferox plant and do not contain any animal products or by-products, making them suitable for a vegan diet.

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