fox nuts
Also known as: makhana, lotus seeds, gorgon nut, makhane, phool makhana
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Also known as: makhana, lotus seeds, gorgon nut, makhane, phool makhana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
Crispy roasted fox nuts simmered in a rich, creamy tomato and cashew gravy. This North Indian curry is a luxurious yet easy-to-make dish, perfect for special occasions or a comforting weeknight meal.
Crispy, toasted fox nuts simmered in a rich and creamy cashew-based gravy. This delightful North Indian curry is mildly spiced and perfect for a special meal with naan or roti.
A creamy, delightful Indian pudding made with roasted fox nuts, milk, and fragrant spices. This gluten-free dessert is perfect for festive occasions or as a comforting sweet treat after a meal. It's often enjoyed during fasting periods like Navratri.
Yes, fox nuts are very healthy. They are rich in antioxidants like gallic acid and chlorogenic acid, which help combat oxidative stress. They also provide essential minerals such as magnesium and potassium, supporting heart health and blood pressure regulation.
Per 100g, fox nuts contain approximately 347 calories, 9.7g protein, 76.9g carbohydrates, and a negligible 0.1g fat. They are also a good source of essential minerals like magnesium and potassium, and are high in fiber.
Yes, fox nuts can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in fat and a healthier alternative to many fried snacks.
Yes, fox nuts are naturally gluten-free. They are a seed from the Euryale ferox plant and do not contain wheat, barley, or rye, making them a safe and suitable snack for individuals with celiac disease or gluten sensitivity.
Yes, fox nuts are generally considered suitable for diabetics. They have a low glycemic index, which means they cause a slower and more gradual rise in blood sugar levels compared to many other snacks. Their fiber content also aids in blood sugar management.
No, fox nuts are not typically considered keto-friendly. While low in fat, they are relatively high in carbohydrates, with 76.9g per 100g, which would exceed the daily carb limit for most ketogenic diets.
Fox nuts are usually roasted before consumption. You can dry roast them in a pan or microwave until they become crunchy. Often, they are lightly tossed with a small amount of ghee or oil and seasoned with salt, pepper, or other spices for flavor.
fox nuts is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 9.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fox nuts have a very mild, neutral taste, often described as slightly nutty or earthy, similar to popcorn but with a denser, crunchier texture. They are commonly eaten as a healthy snack, added to curries, or used in desserts and porridges.
Store raw or roasted fox nuts in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain their crispness and prevents them from becoming stale or absorbing moisture, ensuring a longer shelf life.
Yes, fox nuts are vegan. They are a plant-based seed derived directly from the Euryale ferox plant and do not contain any animal products or by-products, making them suitable for a vegan diet.
