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Crispy, roasted fox nuts tossed in a savory blend of Indian spices. This healthy, crunchy snack is ready in minutes and perfect for guilt-free munching anytime.
Roast the Makhana
Prepare the Spice Masala
Coat the Makhana
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Crispy, roasted fox nuts tossed in a savory blend of Indian spices. This healthy, crunchy snack is ready in minutes and perfect for guilt-free munching anytime.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 126.22 calories per serving with 1.92g of protein, it's a beginner-friendly recipe perfect for snack.
Cool and Serve
Add 1 teaspoon of powdered sugar along with the spices for a balanced sweet, spicy, and tangy flavor profile.
Toss with 1 tablespoon of crushed dried mint leaves (pudina) or kasuri methi (dried fenugreek leaves) at the end for a refreshing, herby twist.
Melt 2 tablespoons of jaggery with 1 tablespoon of ghee, then toss the roasted makhana in it for a healthy, sweet treat.
After coating with spices, sprinkle 2 tablespoons of nutritional yeast or grated Parmesan cheese and toss well for a savory, cheesy flavor.
Makhana are a powerhouse of essential minerals like magnesium, potassium, and phosphorus, which are vital for bone health, nerve function, and maintaining a healthy heartbeat.
Low in calories and high in protein and fiber, makhana can keep you feeling full for longer, helping to curb unhealthy cravings and support weight management goals.
Being naturally gluten-free, Masala Makhana is an excellent and safe snack option for individuals with celiac disease or gluten sensitivity.
Makhana are low in sodium and cholesterol and high in potassium and magnesium, which helps in regulating blood pressure and promoting cardiovascular health.
Yes, Masala Makhana is a very healthy snack. Makhana (fox nuts) are low in calories, fat, and sodium, and are a good source of protein, fiber, magnesium, and potassium. Roasting them with minimal ghee and spices makes for a nutritious, gluten-free, and guilt-free snack.
One serving (approximately 1 cup or 25g) of this Masala Makhana recipe contains around 90-110 calories, primarily depending on the amount of ghee used.
The key to keeping them crispy is to let them cool completely to room temperature before storing. Once cooled, place them in a clean, dry, and airtight container. They will stay fresh and crispy for up to a week.
This usually happens if the makhana are not roasted for long enough or if they are roasted on high heat. Roast them on a consistent low to medium flame, stirring frequently, for at least 8-10 minutes until they snap easily when pressed.
Yes, you can use coconut oil or another neutral oil as a substitute for ghee. However, ghee adds a traditional, nutty flavor that complements the spices well. You can also dry roast the spices and toss them with the makhana, but a little fat helps the spices adhere better.