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Crispy, light, and perfectly seasoned, these roasted fox nuts (makhana) are a healthy, guilt-free Indian snack. Ready in under 15 minutes, they offer a satisfying crunch and savory flavor, making them an ideal munching companion for any time of day.
Roast the Makhana
Prepare the Spice Tempering
Combine and Season
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Crispy, light, and perfectly seasoned, these roasted fox nuts (makhana) are a healthy, guilt-free Indian snack. Ready in under 15 minutes, they offer a satisfying crunch and savory flavor, making them an ideal munching companion for any time of day.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 124.77 calories per serving with 1.9g of protein, it's a beginner-friendly recipe perfect for snack.
Cool and Store
Add 1 teaspoon of dried mint powder (pudina) or dried fenugreek leaves (kasuri methi) along with the other spices for a fresh, herby flavor.
Melt 1/4 cup of jaggery or brown sugar with 1 tablespoon of ghee. Toss the roasted makhana in the caramel, sprinkle with sesame seeds, and let it cool on a greased plate.
After tossing with ghee and salt, sprinkle 2-3 tablespoons of nutritional yeast or grated Parmesan cheese over the warm makhana for a cheesy twist.
Roast a handful of peanuts, cashews, or almonds along with the makhana for added texture and nutritional value.
Makhana is low in calories and high in protein and fiber, which helps you feel full for longer. This can reduce overall calorie intake and prevent unhealthy snacking.
Being low in sodium and high in potassium and magnesium, makhana helps in regulating blood pressure. Its low saturated fat content also contributes to better cardiovascular health.
Makhana is naturally gluten-free, making it a safe and nutritious snack option for individuals with celiac disease or gluten sensitivity.
Makhana contains beneficial antioxidants like kaempferol, which help neutralize harmful free radicals and reduce inflammation in the body.
Yes, Roasted Makhana is a very healthy snack. It is low in calories and fat, gluten-free, and rich in essential nutrients like protein, fiber, magnesium, and potassium. It's an excellent alternative to processed snacks like chips.
One serving of this Roasted Makhana recipe (approximately 1 cup) contains around 115-125 calories, making it a light and satisfying snack.
Makhana becomes chewy if it's not roasted for long enough or if it's exposed to moisture after roasting. Ensure you roast it on a low flame until it passes the 'crunch test' and store it in a completely airtight container only after it has cooled down fully.
Absolutely. For an oven, preheat to 160°C (320°F) and bake for 10-12 minutes, shaking the tray halfway through. For an air fryer, cook at 180°C (350°F) for 5-7 minutes. Toss with the spiced ghee after roasting.
When stored properly in an airtight container at room temperature, Roasted Makhana will stay fresh and crispy for up to one week.