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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and tangy South Indian curry made with fresh field beans simmered in a tamarind-based gravy. This traditional Tamil Nadu dish is packed with flavor and pairs perfectly with hot steamed rice.
A tangy and aromatic South Indian curry from Tamil Nadu, featuring fresh field beans simmered in a tamarind and coconut-based gravy. This comforting kuzhambu is the perfect accompaniment to steamed rice.
Yes, fresh field beans are very healthy. They are rich in plant-based protein and dietary fiber, which aids digestion and promotes satiety. They also provide essential vitamins like folate and minerals such as manganese, copper, and iron, supporting overall well-being.
Per 100g, fresh field beans offer 88 calories, 7.6g protein, 15.3g carbs, and 0.4g fat. They are an excellent source of folate, crucial for cell growth, and contain L-dopa, which may support brain health. Their fiber content also contributes to digestive health and promotes feelings of fullness.
Yes, fresh field beans can be beneficial for weight loss. Their high protein and fiber content helps you feel full and satisfied, potentially reducing overall calorie intake. They are also relatively low in calories and fat, making them a nutritious addition to a weight-management diet.
Yes, fresh field beans are both vegan and vegetarian. As a legume, they are a completely plant-based food, making them an excellent source of protein and nutrients for those following plant-based diets.
Yes, fresh field beans are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can generally eat fresh field beans in moderation. Their fiber content helps regulate blood sugar levels, and they have a relatively low glycemic index. However, portion control is important due to their carbohydrate content, and it's always best to consult a healthcare professional.
fresh field beans is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 7 recipes featuring fresh field beans with step-by-step instructions.
Browse recipes →First, shell the beans from their large pods. For a tender texture, blanch the shelled beans in boiling water for 1-2 minutes, then shock them in ice water. This makes it easier to remove the tough outer skin from each individual bean, revealing the bright green, tender inner bean. They can then be sautéed, boiled, or added to salads.
Fresh field beans have a distinct, slightly sweet, earthy, and nutty flavor. When double-peeled, their texture is creamy and tender, making them a delightful addition to various dishes. They are often described as having a fresh, spring-like taste.
Store fresh, unshelled field bean pods in a perforated plastic bag in the refrigerator for up to a week. Once shelled, they should be cooked within 2-3 days or blanched and frozen for longer storage (up to 6 months).
Look for pods that are firm, plump, and bright green, without any blemishes, yellowing, or soft spots. The pods should feel heavy for their size, indicating well-developed beans inside. Avoid pods that are dry, shriveled, or discolored.