fresh ginger
Also known as: adrakh, ginger root, adrak
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Also known as: adrakh, ginger root, adrak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A versatile and zesty sauce bursting with fresh ginger, garlic, and savory soy sauce. Perfect as a dipping sauce for dumplings, a marinade for chicken, or a dressing for salads and noodles.
A warm, comforting Indian beverage made by brewing black tea with fresh ginger and milk. Known as 'Adrak Chai', this spiced tea is a household staple in India, perfect for a rainy day or to soothe a sore throat, offering a zesty, invigorating kick in every sip.
A classic Bengali comfort food, this yellow split pea dal is light, aromatic, and subtly sweet. Flavored with fresh ginger and a traditional panch phoron tempering, it's the perfect simple dish to serve with steamed rice.
Crispy fish fillets tossed in a zesty, aromatic sauce loaded with fresh ginger and garlic. This popular Indo-Chinese appetizer is savory, tangy, and incredibly addictive, perfect with fried rice.
Yes, fresh ginger is very healthy. It contains gingerol, a powerful compound with anti-inflammatory and antioxidant properties. It's well-known for its effectiveness against nausea, aiding digestion, and potentially reducing muscle pain and improving heart health.
Per 100g, fresh ginger contains approximately 80 calories, 1.82g of protein, 17.77g of carbohydrates, and 0.75g of fat. It also provides small amounts of various vitamins and minerals, contributing to its overall health benefits.
While not a magic bullet, ginger may support weight loss efforts. Its anti-inflammatory properties and ability to aid digestion can contribute to overall metabolic health. Some studies suggest it may help reduce appetite and boost metabolism, but it should be part of a balanced diet.
In small amounts, fresh ginger can be included in a keto diet. While 100g has 17.77g of carbs, a typical serving size (e.g., 1-2 teaspoons grated) contains very few carbs, making it suitable for flavoring without significantly impacting carb intake.
Yes, fresh ginger is naturally gluten-free and vegan. It is a plant root and does not contain any animal products or gluten-containing grains, making it suitable for various dietary needs and restrictions.
Yes, diabetics can generally eat fresh ginger. Some research suggests that ginger may help lower blood sugar levels and improve insulin sensitivity. However, it's always best to consume it in moderation and consult with a healthcare professional, especially if on medication.
To prepare fresh ginger, you typically peel the skin using a spoon, vegetable peeler, or knife. Once peeled, it can be grated, minced, sliced, or julienned depending on the recipe. For teas, it can be thinly sliced and steeped.
fresh ginger is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 1.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring fresh ginger with step-by-step instructions.
Browse recipes →Fresh ginger has a pungent, spicy, and slightly sweet flavor with a warm aroma. It's incredibly versatile, used in both sweet and savory dishes, beverages like tea and smoothies, stir-fries, curries, marinades, and baked goods.
For best results, store fresh ginger unpeeled in the refrigerator, either in a resealable plastic bag with air removed or wrapped in a paper towel inside a bag. It can also be frozen whole or grated for longer storage, lasting several months.
Fresh ginger should be firm, smooth, and have a strong, spicy aroma. Avoid pieces that are soft, shriveled, moldy, or have a sour or musty smell, as these are signs of spoilage. The skin should be tight, not wrinkled.
