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A robust and malty black tea from the heart of Assam, India. This simple brew, known locally as 'Ronga Sah' (Red Tea), is cherished for its bright color, strong flavor, and the warming kick of fresh ginger. It's the perfect way to start the day or enjoy a refreshing afternoon break.
For 4 servings
In a medium saucepan, combine the water and the crushed fresh ginger. Place it over medium-high heat and bring to a rolling boil. This should take about 3-4 minutes.
Once the water is boiling vigorously, remove the saucepan from the heat. Immediately add the Assam tea leaves. Cover with a lid and let the tea steep for 2 to 4 minutes. Steeping for 2 minutes yields a lighter tea, while 4 minutes creates a very strong, robust brew.
Strain the tea through a fine-mesh sieve directly into a teapot or individual cups to remove the tea leaves and ginger pieces.
Add sugar to taste and stir until it is fully dissolved. Serve the Assamese black tea immediately while it's hot and fragrant.
A robust and malty black tea from the heart of Assam, India. This simple brew, known locally as 'Ronga Sah' (Red Tea), is cherished for its bright color, strong flavor, and the warming kick of fresh ginger. It's the perfect way to start the day or enjoy a refreshing afternoon break.
This indian recipe takes 7 minutes to prepare and yields 4 servings. At 32.29 calories per serving with 0.53g of protein, it's a beginner-friendly recipe perfect for beverage or breakfast.
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Add one crushed green cardamom pod and a small 1-inch piece of cinnamon stick to the water along with the ginger for a fragrant spiced version.
Skip the ginger and add a squeeze of fresh lemon juice to each cup just before serving for a zesty and refreshing twist.
Add a few fresh mint leaves along with the tea leaves during the steeping process for a cool, refreshing flavor.
Assam black tea is packed with antioxidants like theaflavins and thearubigins, which help combat free radicals in the body and support overall cellular health.
Ginger is a well-known digestive aid. It can help soothe an upset stomach, reduce nausea, and promote healthy digestion, making this tea a great post-meal beverage.
The moderate caffeine content in black tea can enhance focus, alertness, and concentration without the intense jolt that coffee can sometimes provide.
Regular consumption of black tea has been linked to improved heart health due to its high flavonoid content, which may help reduce risk factors for heart disease.
Yes, it is quite healthy. Black tea is rich in antioxidants called flavonoids, which are beneficial for heart health. Ginger has anti-inflammatory properties and aids digestion. To keep it healthy, be mindful of the amount of sugar you add.
One serving of this tea, made with 1/2 tablespoon of sugar, contains approximately 25-30 calories. The tea and ginger themselves are virtually calorie-free; the calories come entirely from the sweetener.
'Ronga Sah' is the Assamese name for this tea. 'Ronga' means red, and 'Sah' means tea, referring to the beautiful reddish-amber color of the brew.
Yes, you can use 4 good-quality Assam tea bags as a substitute for 4 teaspoons of loose-leaf tea. However, loose-leaf tea generally provides a more robust and nuanced flavor.
Bitterness in black tea is usually caused by over-steeping or boiling the tea leaves. Be sure to add the leaves only after you've turned off the heat and don't let them steep for more than 4 minutes.
This tea is best served fresh and hot. If you make it ahead of time, it can lose its delicate aroma and may develop a stronger, more astringent taste upon reheating. It's quick to make, so preparing it fresh is recommended.
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