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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and healthy South Indian stir-fry where tender green beans are cooked with aromatic spices and finished with fresh grated coconut. This classic side dish comes together in under 30 minutes and pairs perfectly with rice and sambar.
A comforting Assamese breakfast classic, this dish features soft, chewy sticky rice (Bora Saul) steamed to perfection. Served simply with sweet jaggery and fresh grated coconut, it's a taste of tradition.
Yes, fresh grated coconut offers several health benefits. It's rich in dietary fiber, manganese, and contains beneficial Medium-Chain Triglycerides (MCTs) and lauric acid. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, fresh grated coconut contains approximately 354 calories, 3.3g protein, 15.2g carbohydrates, and 33.5g fat. It's also a good source of dietary fiber, providing about 9g per 100g, which aids in digestion.
While its fiber content can promote fullness and MCTs may boost metabolism, fresh grated coconut is very calorie-dense due to its high fat content. Consuming large amounts could hinder weight loss efforts, so portion control is key if you're managing your weight.
Yes, fresh grated coconut is naturally vegan. It is derived directly from the coconut fruit, which is a plant-based product, making it suitable for a vegan diet without any animal-derived ingredients.
Yes, fresh grated coconut is naturally gluten-free. It does not contain wheat, barley, rye, or any other gluten-containing grains, making it a safe and suitable ingredient for individuals with celiac disease or gluten sensitivity.
Diabetics can consume fresh grated coconut in moderation. While it contains some carbohydrates, its high fiber and fat content can help slow sugar absorption. However, due to its calorie density, portion control is important to manage overall carbohydrate and calorie intake.
Fresh grated coconut has a sweet, nutty, and slightly tropical flavor with a moist, chewy texture. It's widely used in both sweet and savory dishes, including curries, desserts, baked goods, smoothies, and as a garnish in many cuisines, especially in Southeast Asian and Indian cooking.
fresh grated coconut is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring fresh grated coconut with step-by-step instructions.
Browse recipes →Yes, you can often substitute dried unsweetened shredded coconut for fresh, but you might need to rehydrate it first by soaking it in warm water or milk for 15-30 minutes. Dried coconut has a more concentrated flavor and different texture, so adjust quantities and moisture levels accordingly.
Fresh grated coconut should be stored in an airtight container in the refrigerator, where it will last for about 3-5 days. For longer storage, it can be frozen in an airtight bag or container for up to 6-8 months, retaining much of its flavor and texture.
Fresh grated coconut should be white or off-white, moist, and have a sweet, pleasant aroma. Signs of spoilage include a yellowish or grayish discoloration, a sour or rancid smell, or the presence of mold. If it looks or smells off, it's best to discard it.