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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic North Indian snack from Bihar and UP, this dish features fresh green peas sautéed with simple spices. It's a warm, savory, and comforting dish, perfect for breakfast or with evening tea.
A quintessential Bengali delicacy, these are fluffy, deep-fried breads stuffed with a savory-sweet filling of fresh green peas. Perfect for a special breakfast or festive meal, best enjoyed with Aloo'r Dom or Cholar Dal.
Yes, fresh green peas are very healthy. They are packed with fiber, plant-based protein, and essential vitamins like K and C, supporting digestion, muscle health, and immunity. They also contain heart-healthy nutrients and antioxidants.
Per 100g, fresh green peas contain approximately 81 calories, 5.42g of protein, 14.3g of carbohydrates (including a good amount of fiber), and only 0.4g of fat. They are also rich in vitamins K and C, and minerals like potassium and magnesium.
Yes, fresh green peas can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories for their nutrient density.
Yes, fresh green peas are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, people with diabetes can generally eat fresh green peas in moderation. Their high fiber content helps regulate blood sugar levels, and they have a relatively low glycemic index. However, portion control is key due to their carbohydrate content.
Fresh green peas are generally not considered keto-friendly due to their carbohydrate content. While they offer good nutrition, 100g contains about 14.3g of carbs, which can quickly exceed the daily carb limit for a ketogenic diet.
Fresh green peas are quick and easy to cook. You can boil them in lightly salted water for 2-5 minutes until tender-crisp, steam them for 3-5 minutes, or sauté them with a little butter or olive oil for a few minutes. Avoid overcooking to retain their vibrant color and texture.
fresh green peas is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring fresh green peas with step-by-step instructions.
Browse recipes →Store fresh green peas in their pods in a perforated plastic bag in the refrigerator's crisper drawer. They are best consumed within 3-5 days of purchase. For longer storage, you can shell and blanch them, then freeze them for up to 8-12 months.
Look for pods that are plump, firm, and bright green. Avoid pods that are yellowing, shriveled, or have soft spots, as these indicate they are past their prime. The pods should feel heavy for their size.
Yes, fresh green peas can be eaten raw directly from the pod. They have a sweet, crisp taste and make a great addition to salads or as a healthy snack. Ensure they are thoroughly washed before consuming raw.