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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and cooling yogurt-based curry from Karnataka made with fresh mint leaves, coconut, and a simple spice tempering. This digestive powerhouse is perfect served with hot rice.
A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
Yes, fresh mint is very healthy. It's low in calories and rich in nutrients like Vitamin A, which supports eye health and immune function. It also contains antioxidants and anti-inflammatory compounds, and may aid digestion.
Fresh mint leaves are low in calories, with 100g containing only about 45 calories. They provide a good source of Vitamin A, some protein (3.4g per 100g), and a small amount of carbohydrates (8.6g per 100g). They are also virtually fat-free.
Yes, fresh mint is well-known for its digestive benefits. It contains compounds that can relax the muscles of the stomach and intestines, which may help relieve indigestion, bloating, and gas. It's often used in teas for this purpose.
Yes, fresh mint leaves are naturally vegan as they are a plant product. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, fresh mint leaves are considered keto-friendly and low-carb. With only 8.6g of carbohydrates per 100g, and a significant portion of that being fiber, they can be easily incorporated into low-carb and ketogenic diets.
Fresh mint leaves are incredibly versatile. They can be used in salads, fruit salads, smoothies, and desserts like ice cream or chocolate dishes. They also pair wonderfully with savory dishes such as lamb, peas, or in Middle Eastern and Southeast Asian cuisines, and are essential for drinks like mojitos or mint tea.
Fresh mint has a distinctively cool, refreshing, and slightly sweet flavor with a pungent aroma. The menthol content gives it a characteristic cooling sensation, making it invigorating and bright in both sweet and savory applications.
fresh mint leaves is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 3.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 9 recipes featuring fresh mint leaves with step-by-step instructions.
Browse recipes →To store fresh mint, gently rinse and pat the leaves dry. Place them upright in a glass with about an inch of water, like a bouquet, then cover loosely with a plastic bag and refrigerate. This method can keep them fresh for up to a week.
Yes, fresh mint leaves are perfectly safe and delicious to eat raw. They are commonly used raw in salads, garnishes, and drinks to impart their fresh flavor and aroma without any cooking required.
Look for vibrant green leaves that are free from wilting, yellowing, or dark spots. The stems should be firm, and the leaves should have a strong, fresh minty aroma. Avoid bunches that appear slimy or have a dull color.