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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and cooling yogurt-based curry from Karnataka made with fresh mint leaves, coconut, and a simple spice tempering. This digestive powerhouse is perfect served with hot rice.
A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
When stored properly in a damp paper towel or a glass of water, fresh mint can last 7 to 10 days.
Yes, you can freeze them whole in freezer bags or chopped in ice cube trays with water or olive oil.
Submerge them in a bowl of cold water, swish gently to remove dirt, then pat dry thoroughly with a paper towel.
Dried mint can be used (1 teaspoon dried for 1 tablespoon fresh), or fresh basil or parsley for a different but fresh profile.
Look for vibrant green leaves without any dark spots, yellowing, or signs of wilting.
No, mint is a leafy herb and is suitable for Jain and Sattvic diets as it does not grow underground.
It is widely used in teas, mojitos, chutneys, salads (like Tabbouleh), and as a garnish for desserts.
Yes, high heat can cause mint to lose its bright flavor and turn bitter; it is best used raw or added at the end.
fresh mint leaves is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 3.75 grams of protein, it's a nutritious addition to many dishes.
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