Other10 recipes
fresh mint leaves.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pudinaspearmint leavesgarden mintfresh mint leavesFresh Mint Sprigs
SERVING
CALORIES
70
PROTEIN
3.8g
CARBS
14.9g
FAT
0.94g
FIBER
8.0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories70kcal—
Protein3.8g8%
Carbohydrates14.9g5%
Fiber8.0g29%
Sugar0g0%
Total fat0.94g1%
Saturated fat0.25g1%
Trans fat0g—
Cholesterol0mg0%
Water78.7g—
MINERALS
Sodium31mg1%
Potassium569mg12%
Calcium243mg19%
Iron5.1mg28%
Magnesium80mg19%
Phosphorus73mg6%
Zinc1.1mg10%
Copper0.33mg37%
Manganese1.2mg51%
Selenium1.0µg2%
VITAMINS
Vitamin A212µg24%
Vitamin C31.8mg35%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)0.95mg6%
Pantothenic acid (B5)0.34mg7%
Vitamin B60.13mg8%
Folate (B9)114µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup25g
1 tablespoon1.6g
1 teaspoon0.5g
1 oz28.4g
1 lb453.6g
1 piece0.2g
HEALTH BENEFITS
Why eat it.
- ✓Aids in digestion and may relieve symptoms of IBS
- ✓Contains menthol which can help clear respiratory congestion
- ✓Natural breath freshener with antimicrobial properties
- ✓May help improve brain function and alertness
COOKING TIPS
In the kitchen.
- 1Add fresh mint at the very end of cooking to preserve its delicate flavor
- 2Slap the leaves between your palms before using to release the essential oils
- 3Pairs excellently with both sweet fruits and savory meats like lamb
STORAGE
Keep it fresh.
- Wrap leaves in a damp paper towel and store in a plastic bag in the fridge
- Place stems in a glass of water like flowers and cover loosely with a bag
- Freeze chopped leaves in ice cube trays with a little water for long-term use
FAQ
Frequently asked questions.
How long does fresh mint last in the refrigerator?
When stored properly in a damp paper towel or a glass of water, fresh mint can last 7 to 10 days.
Can I freeze fresh mint leaves?
Yes, you can freeze them whole in freezer bags or chopped in ice cube trays with water or olive oil.
What is the best way to wash mint leaves?
Submerge them in a bowl of cold water, swish gently to remove dirt, then pat dry thoroughly with a paper towel.
What can I use as a substitute for fresh mint?
Dried mint can be used (1 teaspoon dried for 1 tablespoon fresh), or fresh basil or parsley for a different but fresh profile.
How do I pick the best mint at the store?
Look for vibrant green leaves without any dark spots, yellowing, or signs of wilting.
Is mint a root vegetable?
No, mint is a leafy herb and is suitable for Jain and Sattvic diets as it does not grow underground.
What are common culinary uses for mint?
It is widely used in teas, mojitos, chutneys, salads (like Tabbouleh), and as a garnish for desserts.
Does mint lose flavor when cooked?
Yes, high heat can cause mint to lose its bright flavor and turn bitter; it is best used raw or added at the end.
RECIPES
Cook with fresh mint leaves.
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