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A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
For 6 servings
Sauté Aromatics and Mint
Grind the Chutney
Prepare the Tempering (Tadka)
A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
This south_indian recipe takes 20 minutes to prepare and yields 6 servings. At 70.78 calories per serving with 1.24g of protein, it's a beginner-friendly recipe perfect for side or breakfast or brunch.
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Combine and Serve
Add 1 small shallot (sambar onion) or 2 cloves of garlic and sauté along with the dals for a more pungent and savory flavor.
For a lighter, nut-free version, omit the coconut. Increase the amount of chana dal to 2 teaspoons to achieve a similar thickness.
Add 1 tablespoon of roasted peanuts or sesame seeds while grinding for a nutty aroma and richer texture.
Mint (Pudhina) is well-known for its carminative properties, helping to soothe the stomach, relieve indigestion, and reduce bloating.
Mint leaves, ginger, and other spices used in the chutney are packed with antioxidants that help fight free radicals and reduce oxidative stress in the body.
The use of fresh coconut provides medium-chain triglycerides (MCTs), a type of healthy fat that is easily digestible and can provide a quick source of energy.
A single serving of this Pudhina Chutney (about 1/4 cup or 40g) contains approximately 65-75 calories, primarily from the coconut and oil.
Yes, it is a healthy condiment. Mint is excellent for digestion, coconut provides healthy fats, and spices like ginger have anti-inflammatory properties. It's a fresh, plant-based accompaniment to any meal.
This usually happens for two reasons: overcooking the mint leaves, which destroys the chlorophyll, or oxidation from exposure to air. To prevent this, sauté the mint just until it wilts and store the chutney in an airtight container. A few drops of lemon juice can also help preserve the color.
Absolutely. You can omit the coconut for a different texture and flavor. To maintain thickness, you can increase the amount of chana dal and urad dal, or add a tablespoon of roasted peanuts.
It stays fresh in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it in an ice cube tray and thaw individual portions as needed.
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