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Also known as: rosmarinus officinalis, gulmehendi, fresh rosemary, rosemary branches, rosemary needles, gulmehandi, fresh rosemary sprigs, Salvia rosmarinus, rosemary sprigs, rosemary
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beautifully golden-brown roast chicken with crispy skin, infused with the earthy aroma of fresh rosemary and bright lemon. This simple yet elegant dish is perfect for a Sunday dinner and makes the whole house smell amazing.
A classic Mediterranean appetizer, these warm marinated olives are steeped in a fragrant infusion of garlic, fresh rosemary, thyme, and bright lemon zest. Incredibly simple to make in just 10 minutes, they are the perfect elegant starter for any gathering.
Yes, fresh rosemary is very healthy. It's packed with antioxidants and anti-inflammatory compounds like carnosic acid and rosmarinic acid. It also provides essential vitamins and minerals, supporting overall well-being.
Fresh rosemary is rich in antioxidants that combat oxidative stress and has anti-inflammatory properties. It may also improve memory and cognitive performance, aid digestion, and provide vitamins A, C, iron, and calcium.
Per 100g, fresh rosemary contains approximately 131 calories and 3.31g of protein. While these numbers seem high, typical serving sizes are much smaller, meaning its caloric and protein contribution to a meal is usually negligible.
Yes, fresh rosemary is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following these dietary restrictions.
Yes, fresh rosemary is keto-friendly. Although 100g contains 20.7g of carbs, a typical serving size is very small (e.g., a teaspoon or sprig), contributing negligible net carbs to a meal.
Fresh rosemary is excellent for flavoring roasted meats like lamb, chicken, and pork, as well as potatoes and vegetables. It can also be infused into oils, vinegars, or used in bread and marinades. For best flavor, add it early in the cooking process.
Fresh rosemary has a distinct, pungent, and somewhat piney flavor with notes of lemon and pepper. It's aromatic and slightly bitter, adding a robust, earthy quality to dishes.
fresh rosemary is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 3.31 grams of protein, it's a nutritious addition to many dishes.
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To store fresh rosemary, wrap the sprigs loosely in a damp paper towel and place them in a plastic bag or airtight container in the refrigerator. Alternatively, you can place the stems in a glass of water like a bouquet, cover loosely with plastic, and refrigerate.
Yes, fresh rosemary can be eaten raw, though its strong flavor is often preferred when cooked or finely chopped and used sparingly in salads or dressings. The needles are quite firm, so chopping finely is recommended if eating raw.
Fresh rosemary doesn't 'expire' in the sense of becoming unsafe, but it will lose its potency and freshness. Stored properly in the refrigerator, it typically lasts for 1-2 weeks. If it becomes dry, brittle, or develops mold, it should be discarded.