fresh rosemary.

Per 100g, fresh rosemary contains approximately 131 calories and 3.31g of protein. While these numbers seem high, typical serving sizes are much smaller, meaning its caloric and protein contribution to a meal is usually negligible.

Yes, fresh rosemary is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following these dietary restrictions.

Yes, fresh rosemary is keto-friendly. Although 100g contains 20.7g of carbs, a typical serving size is very small (e.g., a teaspoon or sprig), contributing negligible net carbs to a meal.

Fresh rosemary is excellent for flavoring roasted meats like lamb, chicken, and pork, as well as potatoes and vegetables. It can also be infused into oils, vinegars, or used in bread and marinades. For best flavor, add it early in the cooking process.

Fresh rosemary has a distinct, pungent, and somewhat piney flavor with notes of lemon and pepper. It's aromatic and slightly bitter, adding a robust, earthy quality to dishes.

To store fresh rosemary, wrap the sprigs loosely in a damp paper towel and place them in a plastic bag or airtight container in the refrigerator. Alternatively, you can place the stems in a glass of water like a bouquet, cover loosely with plastic, and refrigerate.

Yes, fresh rosemary can be eaten raw, though its strong flavor is often preferred when cooked or finely chopped and used sparingly in salads or dressings. The needles are quite firm, so chopping finely is recommended if eating raw.

Fresh rosemary doesn't 'expire' in the sense of becoming unsafe, but it will lose its potency and freshness. Stored properly in the refrigerator, it typically lasts for 1-2 weeks. If it becomes dry, brittle, or develops mold, it should be discarded.