Loading...
A classic Mediterranean appetizer, these warm marinated olives are steeped in a fragrant infusion of garlic, fresh rosemary, thyme, and bright lemon zest. Incredibly simple to make in just 10 minutes, they are the perfect elegant starter for any gathering.
Infuse the Oil
Warm the Olives
Heat, Rest, and Serve
A delightfully chewy and nutty grain salad, brightened with fresh lemon zest and chopped parsley. This vibrant, salt-free side dish is a perfect healthy accompaniment to grilled fish or chicken.
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
Tender, flaky white fish grilled to perfection with a light char. A bright and healthy dish, finished with a zesty squeeze of lemon and fresh dill. Perfect for a quick, light dinner that's naturally low in sodium.
A classic Mediterranean appetizer, these warm marinated olives are steeped in a fragrant infusion of garlic, fresh rosemary, thyme, and bright lemon zest. Incredibly simple to make in just 10 minutes, they are the perfect elegant starter for any gathering.
This mediterranean recipe takes 10 minutes to prepare and yields 4 servings. At 297.18 calories per serving with 1.66g of protein, it's a beginner-friendly recipe perfect for appetizer or snack.
Substitute the lemon zest with wide strips of orange zest for a slightly sweeter, warmer citrus note.
Add a bay leaf along with the other herbs for a deeper, more complex aromatic flavor.
For more heat, add a whole dried chili pepper (like a chili de árbol) to the oil along with the garlic.
Stir in a quarter cup of toasted, slivered almonds just before serving for added texture and flavor.
Both olives and extra virgin olive oil are packed with monounsaturated fats, particularly oleic acid, which is linked to reduced inflammation and improved heart health.
Olives contain powerful antioxidants like vitamin E and polyphenols. The garlic and herbs in the marinade also contribute antioxidant compounds that help protect the body's cells from damage.
A typical serving (about 1/2 cup) of these marinated olives contains approximately 150-180 calories, primarily from the healthy fats in the olives and olive oil.
Yes, they are quite healthy. Olives and extra virgin olive oil are excellent sources of monounsaturated fats, which are beneficial for heart health. They also contain antioxidants and anti-inflammatory compounds.
You can, and some say olives with pits have a better flavor. However, be sure to warn your guests so they are aware before biting down.
Once cooled, you can store the marinated olives in an airtight container in the refrigerator for up to one week. The olive oil may solidify when cold; simply let them come to room temperature or gently reheat before serving.
Absolutely! While they are delicious served warm, which enhances their aroma, they are also excellent at room temperature. Avoid serving them straight from the fridge as the oil will be solid.