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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful dry stir-fry from Mangalore featuring tender ivy gourd and freshly grated coconut, seasoned with a unique blend of spices. This dish offers a perfect balance of sweet, tangy, and spicy flavors.
A delightful Mangalorean stir-fry featuring ivy gourd, tossed with freshly grated coconut and aromatic spices. This simple yet flavorful side dish, known locally as manoli, pairs perfectly with rice and dal.
A beloved tea-time snack from Kerala, Mutta Ada features delicate, paper-thin crepes made with egg and flour. These are filled with a sweet, aromatic mixture of freshly grated coconut, sugar, and cardamom, then folded into half-moons. A simple, comforting, and utterly delicious treat.
A fundamental ingredient in South Indian and many tropical cuisines, freshly grated coconut imparts a subtly sweet, nutty flavor and moist texture. This guide provides simple, step-by-step methods to crack, extract, and grate a whole coconut at home, unlocking authentic flavors for your curries, chutneys, and desserts.
It lasts about 2-3 days in the refrigerator. For longer storage, it should be frozen.
Yes, it freezes very well. Spread it on a tray to freeze individually before bagging to prevent clumping.
Unsweetened desiccated coconut is the best substitute; soak it in a little warm water or coconut milk to rehydrate.
Shake the coconut; you should hear plenty of water sloshing inside. It should feel heavy and have no cracks or mold on the 'eyes'.
Fresh coconut has a higher moisture content and a more delicate, sweet flavor compared to the drier, more concentrated desiccated version.
You can use a traditional serrated coconut scraper, a hand grater, or pulse small chunks in a food processor until fine.
While the FDA classifies coconut as a tree nut, most people with tree nut allergies can safely eat coconut. Consult a doctor if unsure.
It is widely used in South Indian chutneys, Thai curries, Indonesian sambals, and various tropical desserts like macaroons or ladoos.
Yes, it contains a small amount of natural sugars (about 6g per 100g), giving it a mild sweetness.
freshly grated coconut is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring freshly grated coconut with step-by-step instructions.
Browse recipes →The brown testa is edible but can be tough. For a pure white appearance and softer texture, peel the brown skin off before grating.
