garlic
Also known as: lahsun
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Also known as: lahsun
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
Tender zucchini and yellow squash are quickly sautéed with aromatic garlic and herbs for a vibrant, healthy side dish. This simple skillet recipe is packed with flavor without the extra salt, making it a perfect, light accompaniment to any meal.
Yes, garlic is highly beneficial for health. It contains allicin, a compound known for its potent antibacterial, antiviral, and anti-inflammatory properties. Regular consumption may support heart health by potentially lowering blood pressure and improving cholesterol levels, and it's rich in antioxidants.
Per 100g, garlic contains approximately 149 calories, 6.36g of protein, 33.06g of carbohydrates, and 0.5g of fat. A typical serving of 1-2 cloves is very low in calories and provides a good dose of beneficial compounds without significant macronutrient intake.
While not a magic bullet, garlic can support weight loss efforts as part of a balanced diet. It's very low in calories and can enhance the flavor of healthy meals, making them more satisfying. Some research suggests it may help boost metabolism and reduce fat accumulation, though more studies are needed.
Yes, fresh garlic is naturally vegan and gluten-free. It is a plant-based ingredient and does not contain any animal products or gluten-containing grains, making it suitable for most dietary restrictions.
In moderation, garlic can be included in a keto diet. While 100g has 33.06g of carbs, a typical serving of 1-2 cloves (around 3-6g) contains less than 1-2g of net carbs, which is usually acceptable within daily keto limits.
To prepare garlic, first separate a clove from the bulb. Place the clove on a cutting board and smash it with the flat side of a knife to easily remove the papery skin. You can then mince, slice, or crush the garlic depending on your recipe.
Raw garlic has a pungent, spicy, and slightly sweet flavor with a strong aroma. When cooked, especially roasted or sautéed, its flavor mellows significantly, becoming sweeter, nuttier, and less sharp, adding a rich umami depth to dishes.
garlic is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store whole, unpeeled garlic bulbs in a cool, dry, dark place with good air circulation, like a mesh bag or an open basket. Avoid refrigerating whole bulbs, as this can encourage sprouting. Properly stored, it can last for several weeks to a few months.
Fresh garlic bulbs should be firm, plump, and free of soft spots or mold. If cloves are shriveled, soft, discolored, or have a strong, unpleasant odor, they are likely spoiled. Green sprouts indicate the garlic is older but still generally safe to eat, though the flavor might be slightly milder.
Cooking garlic, especially at high heat, can reduce the amount of allicin, the primary beneficial compound. To maximize allicin, crush or mince garlic and let it sit for 5-10 minutes before cooking. This allows allicin to form before heat deactivates the enzyme responsible for its creation.
