genoa salami
Also known as: Italian salami, Dry Cured Salami, Salame di Genova
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Also known as: Italian salami, Dry Cured Salami, Salame di Genova
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Italian-American deli classic, this sub is generously stacked with layers of thinly sliced cured meats like Genoa salami, spicy capicola, and mortadella. Sharp provolone cheese, crisp shredded lettuce, fresh tomato, and zesty red onion provide the perfect balance, all brought together on a crusty hoagie roll with a tangy red wine vinaigrette.
A timeless American deli classic, this Salami and Mustard Sandwich is the epitome of simple satisfaction. Zesty Genoa salami, sharp Dijon mustard, and creamy provolone are layered between slices of hearty rye bread for a quick and flavorful lunch that's ready in just five minutes.
Genoa salami offers a good source of protein, essential B vitamins like B12 and niacin, and the antioxidant selenium. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet. Its fermented nature can also contribute beneficial bacteria.
Per 100g, Genoa salami contains approximately 425 calories, 21.7g of protein, 1.2g of carbohydrates, and 37g of fat. It's a calorie-dense food, providing significant protein and fat, with very few carbs.
Due to its high calorie and fat content, Genoa salami is generally not considered ideal for weight loss when consumed in large quantities. While its protein content can contribute to satiety, portion control is crucial to avoid excessive calorie intake.
Most traditional Genoa salami is naturally gluten-free, as it's made from pork, fat, and spices. However, it's always best to check the product label for specific ingredients and certifications, especially if you have a severe gluten allergy, as some brands might use additives or processing aids.
Yes, Genoa salami is generally considered keto-friendly due to its high fat and protein content and very low carbohydrate count (1.2g per 100g). It can be a convenient snack or ingredient for those following a ketogenic diet, but be mindful of its sodium content.
Genoa salami is low in carbohydrates, which is beneficial for blood sugar management in diabetics. However, its high sodium and saturated fat content should be considered, as these can impact cardiovascular health. Diabetics should consume it in moderation and consult their healthcare provider.
genoa salami is a versatile ingredient found in cuisines around the world. With 425 calories per 100g and 21.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring genoa salami with step-by-step instructions.
Browse recipes →Genoa salami is a cured meat and is typically eaten raw, thinly sliced. It's a popular component of charcuterie boards, antipasto platters, sandwiches, and salads. It can also be used to add flavor to cooked dishes, though it's usually added near the end of cooking.
Genoa salami has a rich, savory, and slightly tangy flavor profile, often with notes of garlic, black pepper, and other spices. Its fermentation process gives it a distinct, complex taste and a firm, chewy texture.
Unopened Genoa salami should be stored in a cool, dry place or refrigerated according to package instructions. Once opened, it should be tightly wrapped and refrigerated, where it typically lasts for about 3-4 weeks. Freezing is possible but may alter the texture.
Genoa salami is a cured and fermented product, not cooked. The curing process, which involves salt, spices, and beneficial bacteria, preserves the meat and develops its characteristic flavor and texture, making it safe to eat without cooking.