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A quintessential Italian-American deli classic, this sub is generously stacked with layers of thinly sliced cured meats like Genoa salami, spicy capicola, and mortadella. Sharp provolone cheese, crisp shredded lettuce, fresh tomato, and zesty red onion provide the perfect balance, all brought together on a crusty hoagie roll with a tangy red wine vinaigrette.
For 4 servings
Prepare the Vinaigrette and Bread
Layer the Sandwich
Add Toppings and Finish
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A quintessential Italian-American deli classic, this sub is generously stacked with layers of thinly sliced cured meats like Genoa salami, spicy capicola, and mortadella. Sharp provolone cheese, crisp shredded lettuce, fresh tomato, and zesty red onion provide the perfect balance, all brought together on a crusty hoagie roll with a tangy red wine vinaigrette.
This italian_american recipe takes 20 minutes to prepare and yields 4 servings. At 1018.88 calories per serving with 48.69g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve
After assembling the sandwich but before adding the lettuce and tomato, place the open-faced sub on a baking sheet and toast in a 400°F (200°C) oven for 5-7 minutes, or until the cheese is melted and the bread is golden. Then add the cold veggies and serve.
Swap the meats with prosciutto, soppressata, or deli ham. For cheese, try fresh mozzarella or a mild provolone.
For extra flavor and moisture, add a thin layer of mayonnaise, pesto, or a spicy giardiniera relish to the bread.
The combination of multiple cured meats and provolone cheese provides a high amount of protein, which is crucial for building and repairing tissues, supporting muscle mass, and promoting satiety.
Pork products like salami and capicola are good sources of B vitamins, especially B1 (thiamine) and B12. These vitamins are essential for energy metabolism and maintaining a healthy nervous system.
The extra virgin olive oil used in the vinaigrette is a great source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Tomatoes contribute lycopene, a powerful antioxidant that helps protect cells from damage. The oregano and red wine vinegar also contain beneficial plant compounds.
A single Italian Sub made according to this recipe contains approximately 850-1000 calories. The exact number can vary based on the specific brands of meats, cheese, and the size of the hoagie roll.
While delicious, an Italian Sub is typically high in sodium, saturated fat, and calories due to the cured meats and cheese. It can be enjoyed as part of a balanced diet, but it's best considered an indulgent meal. It does provide a significant amount of protein.
Yes, you can assemble it a few hours ahead. For best results, pack the shredded lettuce, tomatoes, and extra dressing separately and add them just before eating to prevent the sandwich from becoming soggy.
The terms often refer to the same type of sandwich but vary by region in the United States. 'Sub' is a general term. 'Hoagie' is common in the Philadelphia area. 'Grinder' is often used in New England and sometimes refers to a sub that has been toasted or baked.
A sturdy Italian roll or hoagie roll with a crisp crust and a soft, slightly chewy interior is ideal. It needs to be substantial enough to hold the fillings and dressing without falling apart.