Italian Sub
A crusty Italian-style sub roll packed with layers of savory cold cuts, provolone cheese, crisp lettuce, and tangy pepperoncini. Drizzled with a simple vinaigrette, this deli classic is ready in just 15 minutes — perfect for a satisfying lunch or casual dinner.
For 4 servings
- prep · ~2 min
Prepare the vinaigrette.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- prep · ~5 min
Slice the rolls and prep the vegetables.
1.Use a serrated knife to slice each sub roll horizontally, leaving one edge attached so it opens like a book.2.Shred the lettuce, thinly slice the tomato, and thinly slice the red onion.TIPSlicing the onion paper-thin helps it blend into the sandwich instead of overpowering. - assemble · ~3 min
Layer the cold cuts and cheese.
1.Open each sub roll and arrange the salami, mortadella, and capicola evenly across all four rolls, folding slices if needed.2.Top the meats evenly with sliced provolone cheese. - assemble · ~2 min
Add the vegetables.
1.Pile shredded lettuce generously over the cheese layer.2.Arrange tomato slices and red onion slices on top of the lettuce.3.Nestle the pepperoncini among the vegetables. - assemble · ~1 min
Dress and close the sub.
Whisk the vinaigrette again briefly and drizzle it evenly over the vegetables inside each sub. Close the rolls and press down gently.
TIPLet the assembled sub sit for 5 minutes so the dressing soaks into the bread slightly and the flavors meld. - serve · ~1 min
Cut and serve.
Cut each sub in half diagonally and serve immediately.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Layer the salami first, then mortadella, then capicola to create a balanced distribution of flavors.
- 2Toast the inside of the sub roll under the broiler for 1-2 minutes to prevent it from getting soggy.
- 3Use a serrated knife to slice the roll horizontally with a hinge so it stays intact.
- 4Add the vinaigrette just before serving to keep the bread from becoming too soft.
- 5Let the assembled sub rest for 5 minutes after dressing so the flavors meld and the bread absorbs a little vinaigrette.
- 6For best texture, chill the cold cuts slightly before slicing so they hold their shape.
- 7If making ahead, wrap tightly in parchment and refrigerate up to 4 hours; add dressing just before eating.
Adapt it for your goals.
Vegetarian
Replace the cold cuts with grilled zucchini, roasted red peppers, and marinated artichoke hearts for a satisfying meat-free sub.
extra provoloneExtra-provolone
Double the provolone cheese for a richer, creamier texture that complements the tangy pepperoncini and vinaigrette.
spicySpicy
Add a layer of soppressata or spread spicy Calabrian chili paste on the roll for a heat kick that pairs well with the cured meats.
Why this is on our healthy list.
Good Source of Protein
The combination of salami, mortadella, and capicola provides a hearty amount of protein to support muscle maintenance.
Calcium from Provolone
Provolone cheese contributes calcium, which is essential for bone health, in a moderate serving.
Vitamin C from Vegetables
Fresh tomato, lettuce, onion, and pepperoncini offer vitamin C and antioxidants to support immune function.
Frequently asked questions
Yes, any crusty Italian or French roll works, but avoid flimsy bread that won't hold the fillings well.



