Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spicy, tangy Goan pork sausages tossed with potatoes and onions in a fiery, flavourful mix. This classic Goan dish is a perfect appetiser or side, best enjoyed with fresh pao.
Spicy, tangy Goan pork sausage cooked with onions and potatoes, stuffed into a soft pao bread roll. A quintessential Goan street food snack that's bursting with flavor and ready in minutes.
Spicy, tangy Goan pork sausages sautéed with onions and potatoes until rich and flavorful. This classic Goan dish is incredibly easy to make and pairs perfectly with fresh pao bread for a hearty meal.
Crispy on the outside, soft and spicy on the inside. These savory patties, known as 'chops' in Goa, combine the unique tangy and spicy flavor of Goan pork sausage with fluffy mashed potatoes. An irresistible and classic Goan snack or appetizer.
Goan pork sausage can be part of a balanced diet in moderation. It's a rich source of complete protein, essential B vitamins (B12, B6), iron, and zinc, which support muscle repair, energy metabolism, and immune health. However, it is high in calories and saturated fat, so portion control is key.
Per 100g, Goan pork sausage typically contains around 362 calories, 14g of protein, 5g of carbohydrates, and 29g of fat. These values can vary slightly depending on the specific recipe and preparation method.
Due to its high calorie and fat content, Goan pork sausage is not typically considered a weight-loss food. While it provides protein, consuming it in large quantities can contribute to a calorie surplus. Enjoy it in moderation as part of a calorie-controlled diet if you are managing your weight.
Traditional Goan pork sausage recipes typically do not include gluten-containing ingredients, being primarily made from pork, vinegar, and spices. However, some commercial brands might use fillers or additives that contain gluten, so it's always best to check the product label for certification or ingredient lists if you have a gluten sensitivity.
Yes, Goan pork sausage can be keto-friendly due to its high fat and protein content and relatively low carbohydrate count (around 5g per 100g). It can fit well into a ketogenic diet, but remember to monitor portion sizes to stay within your daily calorie and macro limits.
No, Goan pork sausage is neither halal nor kosher. It is made from pork, which is forbidden in both Islamic (halal) and Jewish (kosher) dietary laws.
goan pork sausage is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring goan pork sausage with step-by-step instructions.
Browse recipes →Goan pork sausage is versatile and can be cooked in various ways. It's commonly fried until browned, added to curries, or simmered with onions and potatoes. It can also be grilled or baked, often served with pao (Goan bread) or rice.
Goan pork sausage has a distinctive, bold flavor profile. It is typically spicy, tangy, and savory, with a prominent vinegary note from the use of toddy vinegar. The spices like cumin, turmeric, and red chilies contribute to its aromatic and robust taste.
Fresh Goan pork sausage should be stored in the refrigerator and consumed within a few days. For longer storage, it can be frozen. Ensure it's in an airtight container or freezer bag to prevent freezer burn and maintain quality.
When refrigerated, fresh Goan pork sausage typically lasts for 3-5 days. If frozen, it can maintain its quality for up to 3-4 months. Always check for any signs of spoilage like off-smell or discoloration before consumption.
