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goat cheese.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

chèvre

Recipes with goat cheese + Add to pantry

SERVING

CALORIES

264

PROTEIN

18.5g

CARBS

0.90g

FAT

21.1g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.8 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories264kcal—

Protein18.5g37%

Carbohydrates0.90g0%

Fiber0g0%

Sugar0.90g2%

Total fat21.1g27%

Saturated fat14.6g73%

Trans fat0g—

Cholesterol46mg15%

Water54g—

MINERALS

Sodium459mg20%

Potassium26mg1%

Calcium140mg11%

Iron1.6mg9%

Magnesium14mg3%

Phosphorus256mg20%

Zinc0.90mg8%

Copper0.10mg11%

Manganese0mg0%

Selenium2.2µg4%

VITAMINS

Vitamin A293µg33%

Vitamin C0mg0%

Vitamin D0.50µg3%

Vitamin E0.20mg1%

Vitamin K1.8µg2%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.38mg29%

Niacin (B3)0.30mg2%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.05mg3%

Folate (B9)6.0µg2%

Vitamin B120.20µg8%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon14g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Easier to digest than cow's milk due to smaller fat globules
✓Rich in medium-chain fatty acids which provide quick energy
✓Good source of high-quality protein and calcium
✓Contains probiotics that support gut health

COOKING TIPS

In the kitchen.

1Bring to room temperature for 30 minutes before serving to enhance flavor and texture
2Use a warm knife or dental floss to get clean slices of soft logs
3Add to hot dishes at the very end of cooking to maintain its creamy consistency

STORAGE

Keep it fresh.

Store in the original packaging or wrap tightly in wax paper then plastic wrap
Keep in the coldest part of the refrigerator, usually the back of the bottom shelf
Consume fresh goat cheese within 1 to 2 weeks of opening

FAQ

Frequently asked questions.

How long does goat cheese last in the fridge?

Unopened fresh goat cheese can last up to 4 weeks. Once opened, it should be consumed within 7 to 14 days for optimal freshness.

Can goat cheese be frozen?

Yes, it can be frozen for up to 3 months, but the texture may become more crumbly upon thawing. It is best used for cooking after freezing.

What is a good substitute for goat cheese?

Feta cheese is the closest substitute for its tanginess, while cream cheese or ricotta can replace its creamy texture in spreads.

Is goat cheese lactose-free?

No, it contains lactose, but it has lower levels than cow's milk and different protein structures, making it easier for some sensitive individuals to digest.

How can I tell if goat cheese has gone bad?

Look for signs of fuzzy mold (that isn't part of the rind), a sour or ammonia-like smell, or a slimy texture.

Why is goat cheese white instead of yellow?

Goats process beta-carotene into Vitamin A in their bodies, so it doesn't end up in their milk, resulting in a pure white cheese.

What foods pair well with goat cheese?

It pairs excellently with honey, walnuts, beets, figs, arugula, and crisp white wines like Sauvignon Blanc.

Is goat cheese healthier than cow cheese?

It generally contains fewer calories and less sodium than many cow cheeses, and its fatty acid profile is often considered more heart-healthy.

RECIPES