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Also known as: chèvre
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Earthy roasted beets, creamy goat cheese, and crunchy candied walnuts tossed with fresh arugula. A simple yet elegant salad with a tangy balsamic vinaigrette that's perfect for any occasion.
A classic and elegant cheese board featuring a trio of cheeses—sharp cheddar, creamy brie, and tangy goat cheese. Paired with assorted crackers, fresh fruits, crunchy almonds, and sweet fig jam, it's the perfect effortless appetizer for any gathering.
A light and fluffy frittata packed with tender asparagus, creamy goat cheese, and fresh herbs. Perfect for a simple brunch, lunch, or a quick weeknight dinner, ready in under 35 minutes.
A fluffy, savory omelet filled with earthy sautéed mushrooms and creamy, tangy goat cheese. This elegant yet simple breakfast is ready in under 20 minutes, perfect for a special brunch or a quick weekday meal.
Unopened fresh goat cheese can last up to 4 weeks. Once opened, it should be consumed within 7 to 14 days for optimal freshness.
Yes, it can be frozen for up to 3 months, but the texture may become more crumbly upon thawing. It is best used for cooking after freezing.
Feta cheese is the closest substitute for its tanginess, while cream cheese or ricotta can replace its creamy texture in spreads.
No, it contains lactose, but it has lower levels than cow's milk and different protein structures, making it easier for some sensitive individuals to digest.
Look for signs of fuzzy mold (that isn't part of the rind), a sour or ammonia-like smell, or a slimy texture.
Goats process beta-carotene into Vitamin A in their bodies, so it doesn't end up in their milk, resulting in a pure white cheese.
It pairs excellently with honey, walnuts, beets, figs, arugula, and crisp white wines like Sauvignon Blanc.
It generally contains fewer calories and less sodium than many cow cheeses, and its fatty acid profile is often considered more heart-healthy.
goat cheese is a versatile ingredient found in cuisines around the world. With 264 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
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