goat cheese
Also known as: chevre
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Also known as: chevre
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Earthy roasted beets, creamy goat cheese, and crunchy candied walnuts tossed with fresh arugula. A simple yet elegant salad with a tangy balsamic vinaigrette that's perfect for any occasion.
A classic and elegant cheese board featuring a trio of cheeses—sharp cheddar, creamy brie, and tangy goat cheese. Paired with assorted crackers, fresh fruits, crunchy almonds, and sweet fig jam, it's the perfect effortless appetizer for any gathering.
A light and fluffy frittata packed with tender asparagus, creamy goat cheese, and fresh herbs. Perfect for a simple brunch, lunch, or a quick weeknight dinner, ready in under 35 minutes.
Yes, goat cheese offers several health benefits. It's a good source of protein, calcium, phosphorus, and copper, essential for bone health and metabolic function. For some, it's easier to digest than cow's milk cheese due to smaller fat globules and lower lactose content.
Per 100 grams, goat cheese typically contains about 264 calories, 18.52 grams of protein, and 21.08 grams of fat. It has virtually no carbohydrates (0g), making it suitable for low-carb diets.
For many individuals, yes. Goat cheese contains smaller fat globules and often has lower levels of alpha-s1 casein protein and lactose compared to cow's milk cheese. These differences can make it more digestible for those with mild sensitivities.
While goat cheese is calorie and fat-dense (264 calories per 100g), its high protein content (18.52g per 100g) can contribute to satiety, potentially aiding in portion control. It also contains medium-chain triglycerides (MCTs) which may be more readily used for energy. Consume in moderation as part of a balanced diet.
No, goat cheese is not entirely lactose-free, as it is a dairy product. However, it generally contains less lactose than cow's milk cheese, which is why some people with lactose sensitivity find it easier to tolerate.
Yes, goat cheese is very keto-friendly. With 0 grams of carbohydrates per 100 grams and a high fat content (21.08g), it fits well into a ketogenic diet. It also provides a good source of protein.
Goat cheese has a distinct tangy, earthy, and sometimes slightly tart flavor, often described as 'goaty.' Its texture can range from soft and creamy (like a fresh chèvre) to firm and crumbly, depending on its age and variety.
goat cheese is a versatile ingredient found in cuisines around the world. With 264 calories per 100g and 18.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 4 recipes featuring goat cheese with step-by-step instructions.
Browse recipes →Goat cheese is incredibly versatile. It's excellent crumbled over salads, spread on crackers or bread, melted into omelets or quiches, or used in pasta dishes and tarts. Its tangy flavor pairs well with sweet elements like honey or figs, and savory herbs.
Store goat cheese in its original packaging or tightly wrapped in parchment paper, then plastic wrap, in the coldest part of your refrigerator. This helps prevent it from drying out and absorbing other odors, maintaining its freshness.
Yes, you can freeze goat cheese, especially firmer varieties. Freezing may alter the texture slightly, making it more crumbly, but it will still be suitable for cooking or crumbling. Wrap it tightly in plastic wrap and then foil before freezing for up to 2-3 months.
