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Mushroom Goat Cheese Omelet Recipe | CraftMyMeals | CraftMyMeals

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Recipes
Mushroom Goat Cheese Omelet

americaneasyeggetariangluten-freenut-freesoy-free

kosher

keto

low-carb

high-protein

Mushroom Goat Cheese Omelet

Popularity

3.5

Taste Score:9/10

A fluffy, savory omelet filled with earthy sautéed mushrooms and creamy, tangy goat cheese. This elegant yet simple breakfast is ready in under 20 minutes, perfect for a special brunch or a quick weekday meal.

Prep10m

Cook10m

Servings2

Serving:1 omelet

433 cal

Ingredients

For 2 servings

6 piece large eggs
150 g cremini mushrooms (thinly sliced)
60 g goat cheese (crumbled)
2 tbsp unsalted butter (divided)
1 piece shallot (small, finely chopped)
1 clove garlic (minced)
2 tbsp milk (optional, for fluffier eggs)
0.25 tsp salt (or to taste)
0.25 tsp black pepper (freshly ground)
1 tbsp fresh chives (finely chopped, for garnish)

Nutrition per Serving

433

Calories

27g

Protein

Carbs

Instructions

1
Sauté the Filling
- Heat 1 tablespoon of butter in an 8-inch non-stick skillet over medium heat.
- Add the finely chopped shallot and cook until softened and translucent, about 2-3 minutes.
- Add the sliced mushrooms and minced garlic. Cook, stirring occasionally, until the mushrooms have released their moisture and started to brown, about 5-7 minutes.
- Season the mushroom mixture with a pinch of salt and pepper. Remove from the skillet, place in a bowl, and set aside.
2
Prepare the Eggs
- In a medium bowl, crack all 6 eggs. Add the milk (if using), 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Whisk vigorously with a fork or whisk until the mixture is pale, frothy, and uniform in color, about 1 minute. This incorporates air for a fluffier omelet.
3
Cook the Omelets
- Wipe the skillet clean and return to medium heat. Add 1/2 tablespoon of butter and swirl to coat the bottom of the pan.

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1gprotein

About This Mushroom Goat Cheese Omelet Recipe

This american recipe takes 20 minutes to prepare and yields 2 servings. At 432.78 calories per serving with 27.36g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.

33g

Fat

Fiber1g

Sodium656mg

Potassium629mg

Phosphorus489mg

Know more about our calculations

Pour half of the whisked egg mixture (about 3 eggs worth) into the hot skillet. Let it cook undisturbed for 30-45 seconds until the edges begin to set.

Using a silicone spatula, gently push the cooked edges toward the center, tilting the pan to allow the uncooked egg to flow underneath. Continue this process for about 1-2 minutes, until the top is mostly set but still slightly moist.

Spoon half of the mushroom filling and half of the crumbled goat cheese over one side of the omelet.

Carefully fold the other half of the omelet over the filling. Let it cook for another 30 seconds to allow the cheese to melt.

Slide the finished omelet onto a plate. Repeat the process with the remaining butter, egg mixture, and filling to make the second omelet.

Garnish and Serve

Sprinkle the freshly chopped chives over both omelets.
Serve immediately while warm.

Pro Tips

1Use a good quality 8-inch non-stick skillet for the best results. This size is ideal for a 3-egg omelet.
2Don't overbeat the eggs. Whisk just until frothy and uniform to maintain a tender texture.
3Control your heat. Medium heat is perfect for cooking the eggs gently without browning them too quickly.
4For the creamiest result, the center of the omelet should be slightly soft ('baveuse') when you fold it. It will continue to cook from residual heat.
5Bring goat cheese to room temperature for 15 minutes before use. It will melt more evenly.
6Ensure mushrooms are well-browned and their liquid has evaporated to prevent a watery filling.

Recipe Variations

Add Greens

Add a handful of fresh spinach or arugula to the mushrooms during the last minute of cooking until just wilted.

Different Cheese

If you're not a fan of goat cheese, try using feta, Gruyère, or a creamy Boursin cheese instead.

Herb Variations

Substitute chives with other fresh herbs like parsley, tarragon, or dill for a different flavor profile.

Add Protein

For a heartier meal, add some cooked, crumbled bacon or diced ham to the mushroom filling.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and maintaining healthy skin and hair.

✨

Rich in B Vitamins

Both eggs and mushrooms are good sources of B vitamins, including B12 and riboflavin, which are crucial for converting food into energy and supporting brain health.

✨

Supports Immune Function

Mushrooms contain selenium, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.

✨

Promotes Satiety

The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.

Frequently Asked Questions

How many calories are in this Mushroom Goat Cheese Omelet?

Each omelet (one serving) contains approximately 430-450 calories, depending on the exact amount of butter and type of milk used. It's a satisfying and nutrient-dense meal.

Is this omelet healthy?

Yes, it's a very healthy option. It's high in protein from the eggs, provides vitamins and minerals from the mushrooms and shallots, and offers healthy fats. The goat cheese is also often easier to digest than cow's milk cheese for some people.

How do I prevent my omelet from sticking to the pan?

The key is to use a good non-stick skillet and ensure it's properly heated before adding the eggs. Use enough butter to coat the entire surface, and keep the heat at a steady medium, not high.

Can I make this omelet dairy-free?

Absolutely. Replace the butter with olive oil or a dairy-free butter alternative. Omit the milk or use a splash of water. For the cheese, you can use a dairy-free feta or cream cheese alternative, or simply omit it.

What other vegetables can I add?

This omelet is very versatile. Finely diced bell peppers, onions, asparagus tips, or wilted spinach are all excellent additions. Sauté them along with the mushrooms.

Can I make the filling ahead of time?

Yes, the mushroom filling can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. This makes assembling the omelets very quick.