goat intestine
Also known as: mutton intestine
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Also known as: mutton intestine
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A bold and aromatic Chettinad curry made with tender goat intestines, cooked in a tangy tamarind base with freshly ground spices and coconut. This traditional delicacy is a true feast for the adventurous palate.
A classic Chettinad delicacy, this spicy goat intestine fry is packed with aromatic spices. Tender pieces of kudal are pressure cooked and then pan-fried to create a rich, flavorful, and semi-dry dish that is a true testament to the bold flavors of Tamil Nadu.
Yes, goat intestine is a nutrient-dense food. It's an excellent source of complete protein, essential for muscle health, and rich in collagen, which supports joint, skin, and gut health. It also provides vital B vitamins (especially B12), iron, and zinc.
Per 100g, goat intestine contains approximately 94 calories, 16.5g of protein, 0g of carbohydrates, and 3.2g of fat. This makes it a high-protein, low-calorie, and low-carb option.
Yes, goat intestine is a rich source of collagen, which is known to support the integrity of the gut lining. Consuming collagen-rich foods like intestine may contribute to a healthier digestive system and overall gut well-being.
Absolutely. With 0g of carbohydrates per 100g, goat intestine is an excellent choice for ketogenic and low-carb diets. It provides protein and healthy fats without impacting carb intake.
Yes, goat intestine is naturally gluten-free as it is a pure meat product. It is safe for individuals following a gluten-free diet, provided no gluten-containing ingredients are added during preparation.
Goat intestine requires thorough cleaning, often involving rinsing, scraping, and sometimes boiling with aromatics like ginger or vinegar to remove impurities and strong odors. It's typically slow-cooked, braised, grilled, or fried until tender, often in stews or stir-fries.
Cooked goat intestine has a distinct, savory, and slightly gamey flavor, often described as rich and earthy. Its texture can range from chewy to tender, depending on the cooking method and duration, often having a pleasant springiness.
goat intestine is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring goat intestine with step-by-step instructions.
Browse recipes →Fresh goat intestine should be stored in the coldest part of your refrigerator and cooked within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months.
Fresh goat intestine should have a relatively neutral smell, though offal can have a slight odor. Avoid any intestine that has a strong, foul, or sour smell, is slimy, or has discolored patches, as these are clear signs of spoilage.
Goat meat, including intestines, can be halal if the animal is slaughtered according to Islamic dietary laws. It is generally not considered kosher, as kosher laws typically restrict the consumption of intestines from non-ruminant animals and have specific requirements for the preparation of ruminant offal that are rarely met for intestines.