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goat intestine.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

goat chitterlingsbotigoat intestines

Recipes with goat intestine + Add to pantry

SERVING

CALORIES

PROTEIN

16.2g

CARBS

FAT

3.4g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories94kcal—

Protein16.2g32%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.4g4%

Saturated fat1.2g6%

Trans fat0g—

Cholesterol160mg53%

Water79g—

MINERALS

Sodium85mg4%

Potassium220mg5%

Calcium12mg1%

Iron1.8mg10%

Magnesium15mg4%

Phosphorus140mg11%

Zinc2.1mg19%

Copper0.10mg11%

Manganese0.03mg1%

Selenium18.5µg34%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.25mg19%

Niacin (B3)3.2mg20%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.10mg6%

Folate (B9)5.0µg1%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9g

1 teaspoon3g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality animal protein
✓Rich in Vitamin B12 which supports brain function and red blood cell formation
✓Naturally low in carbohydrates

COOKING TIPS

In the kitchen.

1Clean multiple times with salt, lemon juice, or vinegar to remove any residual odor
2Parboil in water with turmeric and ginger for 15-20 minutes before the main cooking process
3Slow cook or use a pressure cooker to ensure the texture becomes tender rather than rubbery

STORAGE

Keep it fresh.

Store in the coldest part of the refrigerator and use within 1-2 days
For long-term storage, freeze in airtight, vacuum-sealed bags for up to 3 months
Always clean thoroughly before storing to prevent bacterial growth and odors

FAQ

Frequently asked questions.

How long does raw goat intestine last in the fridge?

Raw goat intestine is highly perishable and should be stored in the refrigerator for no more than 1 to 2 days.

How do I know if goat intestine is fresh?

Fresh goat intestine should have a moist appearance, a light pinkish-grey color, and a mild metallic smell. Avoid any that are slimy or have a strong, sour odor.

What is the best way to clean goat intestine?

Turn them inside out and wash thoroughly under running water. Rub with coarse salt and lemon juice or vinegar several times until the water runs clear.

Is goat intestine high in cholesterol?

Yes, like most organ meats, goat intestine is relatively high in cholesterol compared to muscle meat.

What can I use as a substitute for goat intestine?

Lamb intestine is the closest substitute. If intestines are unavailable, tripe (stomach lining) can be used, though the texture and flavor differ slightly.

Why is my goat intestine tough after cooking?

Intestines contain connective tissue that requires long, slow cooking or pressure cooking to break down. High-heat frying without parboiling often results in a rubbery texture.

What are common dishes made with goat intestine?

It is commonly used in stews, sausages (as casings), and traditional dishes like 'Boti Curry' in India or 'Ojree' in Pakistan.

RECIPES