goat intestine

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goat intestine - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

animal Based

Nutrition Facts

Per 100g

Calories

16g

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

160mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 3mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 5mcg

Vitamin B12: 3mcg

Sodium: 85mg

Potassium: 220mg

Calcium: 12mg

Iron: 2mg

Magnesium: 15mg

Phosphorus: 140mg

Zinc: 2mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Excellent source of high-quality animal protein
•Rich in Vitamin B12 which supports brain function and red blood cell formation
•Provides essential minerals like iron and zinc for immune support
•Naturally low in carbohydrates
•Contains phosphorus which is vital for bone health

Storage Tips

•Store in the coldest part of the refrigerator and use within 1-2 days
•For long-term storage, freeze in airtight, vacuum-sealed bags for up to 3 months
•

Recipes with goat intestine

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hard

non-vegetariangluten-free

chettinad

Kudal Kuzhambu

A bold and aromatic Chettinad curry made with tender goat intestines, cooked in a tangy tamarind base with freshly ground spices and coconut. This traditional delicacy is a true feast for the adventurous palate.

non-vegetariangluten-free

chettinad

Kudal Varuval

A classic Chettinad delicacy, this spicy goat intestine fry is packed with aromatic spices. Tender pieces of kudal are pressure cooked and then pan-fried to create a rich, flavorful, and semi-dry dish that is a true testament to the bold flavors of Tamil Nadu.

75 min

282cal

23gprotein

Frequently Asked Questions

How long does raw goat intestine last in the fridge?

Raw goat intestine is highly perishable and should be stored in the refrigerator for no more than 1 to 2 days.

Can goat intestine be frozen?

Yes, it can be frozen for up to 3 months. Ensure it is cleaned and packed in an airtight container or freezer bag to prevent freezer burn.

How do I know if goat intestine is fresh?

Fresh goat intestine should have a moist appearance, a light pinkish-grey color, and a mild metallic smell. Avoid any that are slimy or have a strong, sour odor.

What is the best way to clean goat intestine?

Turn them inside out and wash thoroughly under running water. Rub with coarse salt and lemon juice or vinegar several times until the water runs clear.

Is goat intestine high in cholesterol?

Yes, like most organ meats, goat intestine is relatively high in cholesterol compared to muscle meat.

What can I use as a substitute for goat intestine?

Lamb intestine is the closest substitute. If intestines are unavailable, tripe (stomach lining) can be used, though the texture and flavor differ slightly.

Why is my goat intestine tough after cooking?

Intestines contain connective tissue that requires long, slow cooking or pressure cooking to break down. High-heat frying without parboiling often results in a rubbery texture.

What are common dishes made with goat intestine?

It is commonly used in stews, sausages (as casings), and traditional dishes like 'Boti Curry' in India or 'Ojree' in Pakistan.

About goat intestine

goat intestine is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 16.2 grams of protein, it's a nutritious addition to many dishes.

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