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goat trotters.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

goat foottrotterspayamutton paya

Recipes with goat trotters + Add to pantry

SERVING

CALORIES

162

PROTEIN

21.5g

CARBS

FAT

8.4g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories162kcal—

Protein21.5g43%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat8.4g11%

Saturated fat3.2g16%

Trans fat0g—

Cholesterol85mg28%

Water68.5g—

MINERALS

Sodium75mg3%

Potassium180mg4%

Calcium45mg3%

Iron2.1mg12%

Magnesium18mg4%

Phosphorus160mg13%

Zinc3.2mg29%

Copper0.12mg13%

Manganese0.02mg1%

Selenium15.4µg28%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.15mg12%

Niacin (B3)3.8mg24%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)4.0µg1%

Vitamin B121.2µg50%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece180g

HEALTH BENEFITS

Why eat it.

✓Extremely rich in collagen and gelatin, which support joint health, skin elasticity, and gut integrity.
✓Good source of protein, essential for muscle building, tissue repair, and overall body function.
✓Contains important minerals like calcium, phosphorus, and magnesium, which contribute to strong bones and teeth.

COOKING TIPS

In the kitchen.

1Goat trotters require long, slow cooking with moist heat, such as braising, stewing, or pressure cooking, to break down the tough connective tissues and make them tender.
2Before cooking, it's common practice to singe the trotters over an open flame to remove any remaining hair and then scrub them thoroughly.
3They are ideal for making rich, gelatinous broths and soups, like the South Asian dish 'Paya', as the collagen melts into the liquid.
4Marinate or cook with bold spices and aromatics like ginger, garlic, turmeric, and cloves, as the meat absorbs flavors well during the extended cooking time.

STORAGE

Keep it fresh.

Store fresh goat trotters in the coldest part of the refrigerator (at or below 40°F / 4°C) in their original packaging or an airtight container for up to 2 days.
For long-term storage, freeze them in a heavy-duty freezer bag or vacuum-sealed pouch for up to 6 months to maintain quality and prevent freezer burn.

FAQ

Frequently asked questions.

Are goat trotters healthy?

Yes, goat trotters are considered healthy due to their rich nutritional profile. They are an excellent source of protein and are particularly high in collagen and gelatin, which are beneficial for joint health, skin elasticity, and gut integrity. However, they can be high in fat, so moderation is key.

What is the nutritional content of goat trotters?

Per 100g, goat trotters typically contain around 162 calories, 21.5g of protein, 0g of carbohydrates, and 8.4g of fat. This makes them a high-protein, zero-carb food, rich in essential amino acids and beneficial fats.

Are goat trotters keto-friendly or low-carb?

Yes, goat trotters are very keto-friendly and low-carb. With 0g of carbohydrates per 100g serving, they fit perfectly into ketogenic and low-carb diets, providing protein and healthy fats without impacting carb intake.

How are goat trotters typically prepared or cooked?

Goat trotters require long, slow cooking methods to break down the tough connective tissues and render them tender. They are commonly braised, stewed, or boiled for several hours until the meat is falling off the bone and the broth becomes rich and gelatinous. They are often used in soups, curries, and stews.

What is the texture and flavor profile of cooked goat trotters?

When properly cooked, goat trotters have a unique, tender, and gelatinous texture due to their high collagen content. The flavor is rich, savory, and distinctly meaty, absorbing the spices and aromatics they are cooked with. The gelatin contributes to a luxurious mouthfeel.

How should fresh goat trotters be stored?

Fresh goat trotters should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for no more than 1-2 days. For longer storage, they should be frozen.

How long do cooked goat trotters last in the refrigerator?

Cooked goat trotters, when stored in an airtight container in the refrigerator, can last for 3-4 days. Ensure they are cooled quickly after cooking before refrigerating to maintain freshness and safety.

RECIPES