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Also known as: goat foot, trotters, paya, mutton paya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and aromatic South Indian soup made by slow-cooking goat trotters until tender. The gelatinous broth, infused with coconut and spices, is both comforting and nourishing. Perfect with idiyappam or appam.
Tender, slow-cooked goat trotters in a rich, creamy, and aromatic cashew and yogurt gravy. This luxurious Mughlai delicacy is a true comfort food, perfect with hot naan or roti.
Yes, goat trotters are considered healthy due to their rich nutritional profile. They are an excellent source of protein and are particularly high in collagen and gelatin, which are beneficial for joint health, skin elasticity, and gut integrity. However, they can be high in fat, so moderation is key.
Goat trotters are extremely rich in collagen and gelatin, supporting joint health, skin elasticity, and gut integrity. They also provide a good source of protein for muscle building and tissue repair, and contain essential minerals like calcium, phosphorus, and magnesium for strong bones and teeth. Additionally, they offer glycine, an amino acid with anti-inflammatory properties that may improve sleep.
Per 100g, goat trotters typically contain around 162 calories, 21.5g of protein, 0g of carbohydrates, and 8.4g of fat. This makes them a high-protein, zero-carb food, rich in essential amino acids and beneficial fats.
Yes, goat trotters are very keto-friendly and low-carb. With 0g of carbohydrates per 100g serving, they fit perfectly into ketogenic and low-carb diets, providing protein and healthy fats without impacting carb intake.
Yes, goat trotters are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Goat trotters require long, slow cooking methods to break down the tough connective tissues and render them tender. They are commonly braised, stewed, or boiled for several hours until the meat is falling off the bone and the broth becomes rich and gelatinous. They are often used in soups, curries, and stews.
goat trotters is a versatile ingredient found in cuisines around the world. With 162 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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When properly cooked, goat trotters have a unique, tender, and gelatinous texture due to their high collagen content. The flavor is rich, savory, and distinctly meaty, absorbing the spices and aromatics they are cooked with. The gelatin contributes to a luxurious mouthfeel.
Fresh goat trotters should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for no more than 1-2 days. For longer storage, they should be frozen.
Cooked goat trotters, when stored in an airtight container in the refrigerator, can last for 3-4 days. Ensure they are cooled quickly after cooking before refrigerating to maintain freshness and safety.
Yes, goat trotters can be frozen, both raw and cooked, for extended storage. Raw trotters can be frozen for up to 6-9 months, while cooked trotters can last for 2-3 months in the freezer. Wrap them tightly in freezer-safe packaging to prevent freezer burn.