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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful dry stir-fry from Mangalore featuring tender ivy gourd and freshly grated coconut, seasoned with a unique blend of spices. This dish offers a perfect balance of sweet, tangy, and spicy flavors.
A simple and nutritious South Indian stir-fry made with fresh spinach, aromatic spices, and a hint of sweetness from grated coconut. Ready in under 20 minutes, it's a perfect side dish for rice and sambar.
A delightful Mangalorean stir-fry featuring ivy gourd, tossed with freshly grated coconut and aromatic spices. This simple yet flavorful side dish, known locally as manoli, pairs perfectly with rice and dal.
A beloved tea-time snack from Kerala, Mutta Ada features delicate, paper-thin crepes made with egg and flour. These are filled with a sweet, aromatic mixture of freshly grated coconut, sugar, and cardamom, then folded into half-moons. A simple, comforting, and utterly delicious treat.
Yes, grated coconut offers several health benefits. It's rich in dietary fiber, which aids digestion and can help regulate blood sugar levels. It also provides manganese for bone health and metabolism, and contains Medium-Chain Triglycerides (MCTs) for energy.
Per 100g, grated coconut contains approximately 354 calories, 3.33g of protein, 15.23g of carbohydrates, and 33.48g of fat. It is a calorie-dense food, primarily due to its high fat content.
While grated coconut is high in calories and fat, its fiber content and MCTs can promote satiety, potentially helping with portion control. However, due to its caloric density, it should be consumed in moderation as part of a balanced diet for weight management.
Yes, grated coconut is vegan. It comes directly from the coconut fruit and does not contain any animal products or by-products, making it suitable for a plant-based diet.
Yes, grated coconut is naturally gluten-free. It is a fruit and does not contain wheat, barley, rye, or any other gluten-containing grains, making it safe for individuals with celiac disease or gluten sensitivity.
Diabetics can consume grated coconut in moderation. While it contains some carbohydrates, its high fiber content can help slow sugar absorption. It's important to consider portion sizes and overall carbohydrate intake within a balanced meal plan.
Grated coconut is versatile and used in both sweet and savory dishes. It's common in desserts like cakes, cookies, and puddings, and also in curries, chutneys, and rice dishes in many cuisines, especially in Southeast Asia and India.
grated coconut is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring grated coconut with step-by-step instructions.
Browse recipes →Grated coconut has a distinct sweet, nutty, and tropical flavor. Its texture can range from moist and chewy when fresh to dry and slightly crunchy when desiccated, adding a unique mouthfeel to dishes.
Fresh grated coconut should be stored in an airtight container in the refrigerator for up to 4-5 days, or frozen for several months. Dried or desiccated grated coconut can be kept in a cool, dry place in an airtight container for several months to maintain freshness.
Fresh grated coconut typically lasts 4-5 days in the refrigerator and up to 6-8 months in the freezer. Dried or desiccated grated coconut, when stored properly in an airtight container in a cool, dry place, can last for 6-12 months.
