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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful dry stir-fry from Mangalore featuring tender ivy gourd and freshly grated coconut, seasoned with a unique blend of spices. This dish offers a perfect balance of sweet, tangy, and spicy flavors.
A simple and nutritious South Indian stir-fry made with fresh spinach, aromatic spices, and a hint of sweetness from grated coconut. Ready in under 20 minutes, it's a perfect side dish for rice and sambar.
A delightful Mangalorean stir-fry featuring ivy gourd, tossed with freshly grated coconut and aromatic spices. This simple yet flavorful side dish, known locally as manoli, pairs perfectly with rice and dal.
A beloved tea-time snack from Kerala, Mutta Ada features delicate, paper-thin crepes made with egg and flour. These are filled with a sweet, aromatic mixture of freshly grated coconut, sugar, and cardamom, then folded into half-moons. A simple, comforting, and utterly delicious treat.
Freshly grated coconut lasts about 3-4 days in the refrigerator. For longer storage, it should be frozen.
Yes, grated coconut freezes very well. Store it in airtight bags or containers; it will stay fresh for up to 6 months.
Spoiled coconut will have a sour or soapy smell, may develop yellow or grey discoloration, or show signs of mold.
Unsweetened desiccated coconut is the best substitute. If using it in a recipe that requires moisture, rehydrate it with a little warm water or coconut milk.
Yes, the FDA classifies coconut as a tree nut. While many people with tree nut allergies can tolerate coconut, it is legally required to be labeled as a nut.
For a traditional fine texture, use a manual coconut scraper. For a faster method, pulse small chunks of fresh coconut meat in a food processor until desired consistency is reached.
It is not recommended for savory dishes like curries or chutneys due to the high sugar content, but it can work in some desserts if you reduce the other sugars in the recipe.
Yellowing is usually a sign of oxidation or drying out. If it also smells off, it is likely beginning to spoil and should be discarded.
grated coconut is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring grated coconut with step-by-step instructions.
Browse recipes →Yes, it is nutrient-dense, providing healthy fats, fiber, and essential minerals like manganese, though it is high in calories and should be consumed in moderation.
