Narikolor Pitha
A classic Assamese sweet treat featuring a soft, chewy rice flour shell filled with a sweet mixture of grated coconut and jaggery. These half-moon shaped delights are a staple during the Bihu festival.
For 6 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Coconut Filling
- b.In a heavy-bottomed pan over low-medium heat, combine the grated coconut and jaggery.
- c.Stir continuously for 5-7 minutes until the jaggery melts completely and the mixture thickens. It should be moist and sticky but not watery.
- d.Turn off the heat and mix in the cardamom powder and fennel seeds.
- e.Transfer the filling to a bowl and allow it to cool completely before use.
- 2
Step 2
- a.Prepare the Rice Flour Dough
- b.In a large mixing bowl, whisk together the rice flour and salt.
- c.Bring the water to a boil and let it cool for just a minute. Gradually pour the hot water into the flour mixture, stirring with a spoon or spatula.
- d.Once the mixture is cool enough to handle, begin kneading. Knead for 5-7 minutes until you have a smooth, soft, and pliable dough.
- e.Cover the dough with a damp cloth and let it rest for 10 minutes.
- 3
Step 3
- a.Shape the Pithas
- b.Divide the rested dough into 18 equal-sized small balls.
- c.Take one ball and flatten it between your palms into a 3-inch diameter circle (like a small puri).
- d.Place about 1 tablespoon of the cooled coconut filling in the center of the circle.
- e.Carefully fold the circle in half to form a half-moon shape (gujiya/karanji shape).
- f.Press the edges firmly to seal the filling inside. You can create a decorative pattern along the edge by pinching or using a fork. Repeat with the remaining dough and filling.
- 4
Step 4
- a.Shallow Fry the Pithas
- b.Heat the oil in a kadai or wide, heavy-bottomed pan over medium heat. To check if the oil is ready, drop a tiny piece of dough; it should sizzle and rise to the top.
- c.Gently slide 4-5 pithas into the hot oil, ensuring not to overcrowd the pan.
- d.Fry for 2-3 minutes on each side, until they turn a beautiful golden brown and the outer layer is crisp.
- e.Using a slotted spoon, remove the fried pithas and place them on a plate lined with paper towels to absorb excess oil.
- f.Repeat the process in batches for all the pithas.
- 5
Step 5
- a.Serve
- b.Serve the Narikolor Pitha warm or at room temperature. They are best enjoyed on the day they are made.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use glutinous rice flour (Bora Saul) for the most authentic chewy texture, though regular fine rice flour also works.
- 2Ensure the water for the dough is very hot but not boiling, as this helps in creating a soft, pliable dough.
- 3Do not overcook the coconut filling; if the jaggery caramelizes too much, it will become hard upon cooling.
- 4Seal the edges of the pitha very securely to prevent the sweet filling from leaking out during frying.
- 5Fry on a consistent medium heat to ensure the pithas cook through evenly without burning the exterior.
- 6If the dough feels dry while kneading, add a teaspoon of hot water at a time. If it's too sticky, add a little rice flour.
Adapt it for your goals.
Healthier Version
For a lower-fat option, steam the pithas instead of frying. Arrange them on a greased steamer plate, ensuring they don't touch, and steam for 10-12 minutes until the outer shell is cooked and translucent.
Filling EnrichmentFilling Enrichment
Add 2 tablespoons of finely chopped cashews, almonds, or a tablespoon of poppy seeds (khus khus) to the coconut filling for added texture and richness.
Flavor VariationFlavor Variation
Substitute regular jaggery with date palm jaggery (khejur gur) for a deeper, more aromatic, and smoky flavor, which is especially popular during the winter months.
Why this is on our healthy list.
Energy Booster
The combination of rice flour and jaggery provides a significant amount of carbohydrates, offering a quick and effective source of energy.
Rich in Minerals
Jaggery is an unrefined sugar that retains essential minerals like iron, which is vital for blood health, and potassium, which helps regulate blood pressure.
Contains Healthy Fats
Fresh coconut is a good source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and converted into energy by the body.
Frequently asked questions
One serving of Narikolor Pitha, which is approximately 3 pieces, contains around 350-400 calories. The calories come mainly from the rice flour, jaggery, coconut, and the oil absorbed during frying.