greek yogurt
Also known as: strained yogurt, greek-style yogurt, strained yoghurt, greek yoghurt
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Also known as: strained yogurt, greek-style yogurt, strained yoghurt, greek yoghurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A quick and healthy breakfast or snack. Creamy nonfat Greek yogurt is topped with fresh, juicy blueberries and a hint of honey for a simple, protein-packed treat ready in just two minutes.
Creamy Greek yogurt topped with crunchy almonds, sweet honey, and fresh berries. A simple, protein-packed breakfast or snack that's ready in just minutes.
A simple, elegant, and healthy snack. Juicy pear slices are paired with creamy Greek yogurt and a warm sprinkle of cinnamon for a quick and satisfying treat that's ready in minutes.
A warm, comforting bowl of oatmeal topped with creamy Greek yogurt, crisp apple, and crunchy walnuts. It's a wholesome and satisfying breakfast that's ready in minutes, perfect for a busy morning.
Once opened, Greek yogurt typically stays fresh for 7 to 10 days if kept refrigerated and sealed.
That liquid is whey. It is naturally occurring and contains protein and minerals; you can either stir it back in or drain it off.
Yes, it is an excellent 1:1 substitute for sour cream in dips, baking, and toppings due to its thick consistency and tang.
No, but it is lower in lactose than regular yogurt because the straining process removes much of the lactose-containing whey.
Look for 'plain' varieties with no added sugars and check the label for 'live and active cultures'.
You can freeze it for up to 2 months, but the texture will change from creamy to grainy. It is best used for smoothies or baking after freezing.
It is strained multiple times to remove the liquid whey, resulting in a denser, more concentrated product with more protein.
Plain Greek yogurt can fit into a keto diet in moderation, as it contains about 4g of carbs per 100g.
Yes, the lactic acid in the yogurt helps tenderize meats like chicken and lamb effectively.
greek yogurt is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
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