greek yogurt
Also known as: greek yoghurt, hung curd
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Also known as: greek yoghurt, hung curd
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy unsalted nuts. It's a perfect healthy breakfast or light dessert that comes together in minutes.
A vibrant and creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and protein from Greek yogurt. This refreshing blend is naturally sweet and very low in sodium, making it a perfect healthy breakfast or snack.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
Yes, Greek yogurt is very healthy. It's packed with protein, which aids muscle repair and promotes satiety, and is rich in probiotics that support gut health and digestion. It's also an excellent source of calcium for strong bones and B12 for nervous system function.
Per 100g, plain Greek yogurt typically contains about 9.95g of protein and approximately 73 calories. This makes it a high-protein, relatively low-calorie food, especially compared to regular yogurt.
Yes, Greek yogurt can be beneficial for weight loss. Its high protein content helps you feel full longer, which can reduce overall calorie intake. Opt for plain, unsweetened varieties to avoid added sugars and excess calories.
Greek yogurt is not entirely lactose-free, but the straining process removes much of the whey, which contains lactose. This results in significantly lower lactose levels than regular yogurt or milk, making it often better tolerated by individuals with mild lactose intolerance.
Plain, unsweetened Greek yogurt can be included in a keto diet in moderation. With about 3.94g of carbs per 100g, it's lower in carbs than many other dairy products. Always check the label for specific carb counts, as flavored varieties can be high in sugar.
Greek yogurt is incredibly versatile. It can be used as a healthy substitute for sour cream, mayonnaise, or heavy cream in dips, sauces, and dressings. It's also great in smoothies, baked goods, marinades, or simply topped with fruit and granola.
Plain Greek yogurt has a distinct tangy, slightly sour flavor and a thick, creamy texture due to the straining process. It's less sweet than regular yogurt and can range in tartness depending on the brand and fat content.
greek yogurt is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 9.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring greek yogurt with step-by-step instructions.
Browse recipes →Store Greek yogurt in its original sealed container in the refrigerator at 35-40°F (1-4°C). Ensure the lid is tightly closed after each use to maintain freshness and prevent contamination.
Unopened Greek yogurt typically lasts for 1-2 weeks past the 'sell-by' date when properly refrigerated. Once opened, it's best to consume it within 5-7 days for optimal freshness and quality.
Yes, you can freeze Greek yogurt, though its texture may change slightly upon thawing, becoming a bit grainier. It's best used in smoothies or baked goods after freezing. For best results, freeze it in individual portions or ice cube trays.