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A refreshing and simple salad combining the sweetness of mixed berries with creamy, protein-rich Greek yogurt. A hint of cardamom and a sprinkle of nuts add a delightful, healthy twist.
Prepare the yogurt base
Toast the almonds
Combine the salad
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A refreshing and simple salad combining the sweetness of mixed berries with creamy, protein-rich Greek yogurt. A hint of cardamom and a sprinkle of nuts add a delightful, healthy twist.
This fusion recipe takes 15 minutes to prepare and yields 4 servings. At 120.87 calories per serving with 6.95g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or dessert or side.
Serve the salad
Substitute Greek yogurt with a thick, plain coconut or almond-based yogurt. Use maple syrup instead of honey.
Whisk in a scoop of unflavored or vanilla-flavored protein powder into the Greek yogurt for an extra protein boost.
Use a naturally sweeter yogurt or add a little more honey. Let kids add their own berries and nuts as toppings.
Use pre-toasted nuts and a pre-flavored vanilla or honey Greek yogurt to save time.
Berries are packed with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
Greek yogurt is an excellent source of protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Yogurt contains probiotics, which are beneficial bacteria that support a healthy digestive system.
Almonds contribute monounsaturated fats, which are beneficial for heart health.
Yes, it's a very healthy dish. It's rich in antioxidants from the berries, high in protein from the Greek yogurt, and contains healthy fats from the almonds. It's a great option for a nutritious breakfast, snack, or light dessert.
One serving of this Mixed Berry Salad with Greek Yogurt contains approximately 130-150 calories, depending on the exact size of berries and amount of honey used.
You can use frozen berries, but it's best to thaw them first and drain any excess liquid, as they can make the salad watery. The texture will be softer than with fresh berries.
It's best served immediately. If you need to store it, it can be kept in an airtight container in the refrigerator for up to 24 hours, but the berries may soften and release juices.
