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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crispy, spicy shallow-fried fritter made from special green brinjal, a beloved snack from Mangalorean cuisine. The rice flour and semolina coating gives it a perfect, satisfying crunch.
A traditional Udupi-style sweet, sour, and spicy curry made with special green brinjals and a fresh coconut masala. This no-lentil sambar is a delightful side dish for rice.
A traditional Udupi-Mangalorean curry made with special green brinjal and a fragrant roasted coconut masala. It has a perfect balance of spicy, tangy, and sweet flavors, best enjoyed with steamed rice.
Yes, green brinjal is very healthy. It's low in calories and rich in fiber, which supports digestive health and weight management. It also contains beneficial antioxidants like chlorogenic acid and is a good source of manganese.
Per 100g, green brinjal provides approximately 25 calories, 0.98g protein, 5.88g carbs, and 0.18g fat. It's particularly noted for its high fiber content, antioxidants, and minerals like manganese, contributing to overall well-being.
Yes, green brinjal can be beneficial for weight loss. It's very low in calories and high in fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake. Its high water content also contributes to its low energy density.
Yes, green brinjal is generally suitable for diabetics. Its high fiber and polyphenol content can help slow down sugar absorption, potentially aiding in blood sugar control. It's a low-glycemic vegetable that can be part of a balanced diabetic diet.
Green brinjal can be included in a keto diet in moderation. With approximately 5.88g of carbs per 100g, it's lower in carbs than some other vegetables, but portion control is key to staying within daily carb limits for ketosis.
Yes, green brinjal is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten, making it suitable for individuals following these dietary restrictions.
Green brinjal can be cooked in various ways. It can be roasted, grilled, fried, stewed, or added to curries and stir-fries. It often benefits from being cooked until tender, absorbing flavors well from spices and sauces.
green brinjal is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring green brinjal with step-by-step instructions.
Browse recipes →Green brinjal has a mild, slightly bitter taste when raw, which mellows significantly upon cooking. It develops a creamy, tender texture and a subtly sweet, earthy flavor, making it versatile for absorbing other ingredients' tastes.
Store fresh green brinjal in a cool, dry place, ideally in the crisper drawer of your refrigerator. Do not wash it until you are ready to use it, as moisture can accelerate spoilage. It typically lasts for about 5-7 days.
Look for green brinjal that is firm to the touch, has a smooth, glossy skin, and is free from blemishes, soft spots, or wrinkles. The stem should also look fresh and green. Avoid any that feel soft or spongy.