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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crispy, spicy shallow-fried fritter made from special green brinjal, a beloved snack from Mangalorean cuisine. The rice flour and semolina coating gives it a perfect, satisfying crunch.
A traditional Udupi-style sweet, sour, and spicy curry made with special green brinjals and a fresh coconut masala. This no-lentil sambar is a delightful side dish for rice.
A traditional Udupi-Mangalorean curry made with special green brinjal and a fragrant roasted coconut masala. It has a perfect balance of spicy, tangy, and sweet flavors, best enjoyed with steamed rice.
Look for firm, heavy vegetables with smooth, shiny skin and a bright green color. Avoid those with soft spots or blemishes.
Green brinjals are generally milder and slightly sweeter than purple ones, with a creamier texture when cooked.
It is not necessary to peel them as the skin is edible and contains many nutrients, though older, larger ones may have tougher skin.
When stored properly in a breathable bag, it typically lasts between 4 to 7 days.
While technically edible raw, it is rarely consumed that way due to its bitter taste and spongy texture; cooking improves flavor and digestibility.
Purple eggplant, zucchini, or even chayote squash can be used as substitutes depending on the recipe.
Yes, but it should be blanched or fully cooked before freezing to maintain its texture and prevent it from becoming watery.
Yes, it is very low in calories and high in fiber, which helps you feel full for longer periods.
Place the cut pieces in a bowl of salted water until you are ready to cook them.
green brinjal is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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