green chiles
Also known as: hari mirch, green chile peppers
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Also known as: hari mirch, green chile peppers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory, custardy quiche with a Southwestern twist. Spicy chorizo, mild green chiles, and melted cheese come together in a flaky pie crust. Perfect for brunch, lunch, or a light dinner.
A juicy, flavorful twist on classic comfort food! This meatloaf is packed with zesty green chiles and melty Monterey Jack cheese, then topped with a tangy, sweet glaze. A perfect weeknight dinner.
Warm, gooey Monterey Jack cheese and savory sliced turkey layered with smoky roasted green chiles, all grilled between two slices of buttery sourdough. A Southwestern classic that's pure comfort food, ready in under 20 minutes.
Yes, green chiles are very healthy. They are an excellent source of Vitamin C, which supports immune function and skin health, and contain capsaicin, which may boost metabolism and reduce inflammation. They are also rich in antioxidants and dietary fiber, aiding digestion.
Per 100g, green chiles contain approximately 40 calories, 2g of protein, 9g of carbohydrates, and 0.4g of fat. They are packed with Vitamin C, Vitamin A (as beta-carotene), and dietary fiber, contributing to overall health and well-being.
Green chiles can be beneficial for weight loss due to their low-calorie content and the presence of capsaicin. Capsaicin is known to slightly boost metabolism and increase fat burning, while the fiber content helps promote satiety and healthy digestion.
Yes, green chiles are naturally vegan and gluten-free. As a vegetable, they fit into most dietary patterns, making them a versatile ingredient for various cuisines and dietary needs.
Yes, green chiles can be included in a keto diet in moderation. While they contain some carbohydrates (9g per 100g), their fiber content means the net carbs are lower, and their nutritional benefits make them a good addition to many low-carb meals.
Green chiles are often roasted to soften their flesh, enhance their flavor, and make them easier to peel. After roasting, they can be peeled, seeded, and chopped for use in sauces, stews, or as a topping. Raw chiles can also be finely diced for salsas or salads.
Green chiles have a fresh, earthy, and sometimes slightly smoky flavor, with varying levels of heat depending on the specific variety. The heat comes from capsaicin and can range from mild (like Anaheim) to very hot (like serrano or jalapeño).
green chiles is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring green chiles with step-by-step instructions.
Browse recipes →Fresh green chiles should be stored unwashed in a plastic bag in the refrigerator's crisper drawer. They can last for 1-2 weeks. For longer storage, roasted and peeled chiles can be frozen in airtight containers or freezer bags for several months.
Yes, many varieties of green chiles can be eaten raw, especially milder ones like jalapeños or serranos, which are popular in salsas and salads. However, some people prefer to cook them to mellow their heat and enhance their flavor.
The spiciness in green chiles comes from a compound called capsaicin, which is primarily concentrated in the white pith (placenta) and seeds. The more capsaicin a chile contains, the hotter it will be, measured on the Scoville Heat Unit (SHU) scale.
