green chili
Also known as: hari mirch, green chili pepper, green chile pepper, hari mirch powder, Green Chilli
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Also known as: hari mirch, green chili pepper, green chile pepper, hari mirch powder, Green Chilli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and savory Bhutanese stew made with spicy green chilies and melted cheese. This is the national dish of Bhutan, a simple yet incredibly flavorful curry best enjoyed with a side of red rice.
A vibrant and hearty Mexican stew featuring tender pork and hominy in a bright, tangy green chili and tomatillo broth. It's a comforting classic, perfect for gatherings, and customizable with an array of fresh garnishes.
A classic Kerala dish featuring hard-boiled eggs simmered in a creamy, fragrant coconut milk gravy. Delicately spiced with whole spices and green chilies, it's the perfect partner for appam or idiyappam.
A quick and savory Maharashtrian-style scrambled egg dish, spiced with onions, tomatoes, and green chilies. It's a perfect protein-packed meal, ready in minutes, and pairs wonderfully with pav or roti.
Yes, green chilies are very healthy. They are rich in Vitamin C, which supports immune function and skin health, and contain capsaicin, which may boost metabolism. They also provide Vitamin A and antioxidants important for vision and cellular health.
100g of green chili contains approximately 40 calories and 9.46g of carbohydrates. They are very low in fat (0.2g) and provide a small amount of protein (2g).
Green chilies contain capsaicin, a compound known to mildly boost metabolism and increase fat burning, which may contribute to weight loss efforts. However, they should be part of a balanced diet and not relied upon as a sole weight-loss solution.
Yes, green chilies are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, green chilies are generally safe for diabetics. They are low in calories and have a moderate carbohydrate content (9.46g per 100g), which is unlikely to significantly impact blood sugar levels when consumed in typical serving sizes.
Green chilies are widely used to add heat and flavor to dishes. They can be finely chopped and added to curries, stir-fries, sauces, salsas, and marinades. They can also be slit and added whole to infuse flavor, or roasted and pureed for a spicier paste.
Green chilies primarily taste spicy, with a fresh, sometimes slightly grassy or pungent flavor. The level of spiciness varies greatly depending on the variety, ranging from mild to intensely hot.
green chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green chili with step-by-step instructions.
Browse recipes →To store green chilies, place them in an airtight container or a zip-top bag lined with a paper towel to absorb moisture. Keep them in the refrigerator's crisper drawer, where they can last for 1-2 weeks. For longer storage, they can be frozen.
Yes, green chilies are known for their spiciness, which comes from a compound called capsaicin. Capsaicin binds to pain receptors in the mouth, creating a burning sensation. The concentration of capsaicin determines the chili's heat level.
For some individuals, especially those sensitive to spicy foods or with pre-existing digestive issues, consuming large amounts of green chili can cause stomach upset, heartburn, or indigestion due to the capsaicin content. It's best to consume them in moderation if you are sensitive.
