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Also known as: large green chilli, badi hari mirch, large green chili, hari mirch, Green Chilli, chopped green chiles, हरी मिर्च, chopped green chillies, chopped hari mirch, diced green chiles, green chillies
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and hearty Mexican stew featuring tender pork and hominy in a bright, tangy green chili and tomatillo broth. It's a comforting classic, perfect for gatherings, and customizable with an array of fresh garnishes.
A classic Kerala dish featuring hard-boiled eggs simmered in a creamy, fragrant coconut milk gravy. Delicately spiced with whole spices and green chilies, it's the perfect partner for appam or idiyappam.
A quick and savory Maharashtrian-style scrambled egg dish, spiced with onions, tomatoes, and green chilies. It's a perfect protein-packed meal, ready in minutes, and pairs wonderfully with pav or roti.
A crispy, savory fritter from Maharashtra made with ground field beans (val), ginger, garlic, and green chilies. A perfect tea-time snack that's crunchy outside and soft inside.
When stored properly in an airtight container with stems removed, they can last for 1 to 2 weeks.
Yes, you can freeze them whole, sliced, or as a paste. They maintain their heat well but may lose some crispness.
Generally, smaller chilies are hotter than larger ones. Also, chilies with more internal seeds and membranes tend to be spicier.
Depending on the heat required, you can use jalapeños, serrano peppers, or even a pinch of red chili flakes.
Rub your hands with vegetable oil or wash them with milk or yogurt, as fats help dissolve the capsaicin.
Green chilies generally have higher Vitamin C content, while red chilies (which are ripened green chilies) have more Vitamin A.
Look for chilies that are firm to the touch, have a bright green color, and smooth, unwrinkled skin.
This is a natural ripening process. They are still perfectly safe to eat but will become slightly sweeter and often spicier.
green chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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