green chillies
Also known as: green chili, hari mirch
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Also known as: green chili, hari mirch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy pieces of pork marinated in fiery spices and tangy vinegar, then slow-cooked and pan-fried to perfection with onions and green chillies. A classic Goan appetizer or side dish that's packed with bold, authentic flavors.
Crispy, tangy, and mildly spicy green chillies stuffed with a flavorful mix of besan and traditional Rajasthani spices. A perfect side dish to elevate any Indian meal, especially dal and rice.
A fiery and tangy Indian condiment made with fresh green chillies, aromatic spices, and pungent mustard oil. This instant pickle is ready in minutes and adds a spicy kick to any meal, especially with dal rice or parathas.
Yes, green chillies are very healthy. They are rich in Vitamin C, which supports immune function and skin health, and contain capsaicin, a compound that may boost metabolism. They also provide beneficial antioxidants like beta-carotene.
Per 100g, green chillies contain approximately 32 calories and 7.1g of carbohydrates. They are very low in fat (0.4g) and provide about 1.5g of protein, making them a low-calorie, nutrient-dense addition to meals.
Green chillies contain capsaicin, a compound known to potentially boost metabolism and increase fat burning, which may indirectly support weight loss efforts. Their low-calorie content also makes them a good addition to a weight-conscious diet.
Yes, green chillies are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, green chillies are generally safe for diabetics. They have a low glycemic index and are low in carbohydrates, so they won't significantly impact blood sugar levels. Some studies even suggest capsaicin may help improve insulin sensitivity.
Green chillies are widely used to add heat and flavor to dishes. They can be finely chopped and added to curries, stir-fries, sauces, marinades, and salads. They are also often used in pickling or as a garnish.
Green chillies primarily offer a pungent, spicy heat, ranging from mild to intensely hot depending on the variety. They also have a fresh, slightly grassy, and sometimes subtly fruity flavor that complements their heat.
green chillies is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring green chillies with step-by-step instructions.
Browse recipes →To keep green chillies fresh, store them in an airtight container or a zip-top bag in the refrigerator. For longer storage, you can remove the stems and freeze them whole or chopped, which can extend their shelf life for several months.
Fresh green chillies should be firm, vibrant green, and free of blemishes. Avoid chillies that are soft, wrinkled, discolored (yellow or black spots), or have a slimy texture, as these are signs of spoilage.
Yes, green chillies can be eaten raw and are often used this way in salads, salsas, or as a spicy garnish. Eating them raw preserves their full vitamin C content, though the heat can be more intense than when cooked.
