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Tender, juicy pieces of pork marinated in fiery spices and tangy vinegar, then slow-cooked and pan-fried to perfection with onions and green chillies. A classic Goan appetizer or side dish that's packed with bold, authentic flavors.
For 4 servings
Marinate the Pork
Sauté Aromatics
Cook the Pork
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Tender, juicy pieces of pork marinated in fiery spices and tangy vinegar, then slow-cooked and pan-fried to perfection with onions and green chillies. A classic Goan appetizer or side dish that's packed with bold, authentic flavors.
This goan recipe takes 70 minutes to prepare and yields 4 servings. At 326.09 calories per serving with 34.78g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.
Finish and Serve
Add one medium potato, peeled and cubed, along with the pork in Step 3. You may need to add a little extra water and cook until the potatoes are tender.
For a slightly sweeter and darker version, substitute the sugar with 1 teaspoon of grated jaggery. This balances the tang and adds a rich, traditional color.
This recipe also works well with boneless chicken thighs or beef stew meat. Adjust cooking times accordingly – chicken will cook faster, while beef will require a longer simmering time.
Pork is an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Pork is particularly rich in B vitamins like thiamine (B1), niacin (B3), and B6, which are crucial for converting food into energy and supporting brain health.
The spices used, such as chili powder and cumin, contain compounds like capsaicin that can provide a temporary boost to your metabolism and aid in digestion.
A typical serving of Pork Chilli Fry contains approximately 450-500 calories. This is an estimate and can vary based on the cut of pork used and the amount of oil.
Pork Chilli Fry is a high-protein dish thanks to the pork. However, it can also be high in saturated fat, especially when using cuts like pork belly. It can be enjoyed in moderation as part of a balanced diet. Using a leaner cut like pork shoulder can help reduce the fat content.
It's incredibly versatile. Serve it as a classic Goan appetizer (chacna) with drinks, as a side dish with rice and dal, or stuffed into fresh Goan bread (pao) for a delicious sandwich.
Absolutely. To reduce the heat, you can decrease the amount of Kashmiri red chili powder and remove the seeds from the green chillies before adding them to the pan.
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to meld and deepen overnight, making it taste even better the next day. Reheat thoroughly before serving.