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Crispy, tangy, and mildly spicy green chillies stuffed with a flavorful mix of besan and traditional Rajasthani spices. A perfect side dish to elevate any Indian meal, especially dal and rice.
Prepare the Chillies
Create the Masala Stuffing
Stuff the Chillies
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Crispy, tangy, and mildly spicy green chillies stuffed with a flavorful mix of besan and traditional Rajasthani spices. A perfect side dish to elevate any Indian meal, especially dal and rice.
This rajasthani recipe takes 30 minutes to prepare and yields 4 servings. At 123.49 calories per serving with 4.39g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Shallow Fry the Stuffed Chillies
Serve
Add 2 tablespoons of coarsely crushed roasted peanuts or white sesame seeds to the stuffing for extra crunch and nutty flavor.
Add 1/2 teaspoon of sugar or a small piece of jaggery to the masala mix to balance the tangy and spicy flavors.
For a healthier version, arrange the stuffed chillies in an air fryer basket, spray with a little oil, and air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through, until tender and golden.
Incorporate 1/2 teaspoon of garam masala or chaat masala into the stuffing for a different flavor profile.
The combination of besan (high in fiber) and spices like fennel and asafoetida can help promote healthy digestion and prevent bloating.
Green chillies are an excellent source of Vitamin C, a powerful antioxidant that boosts the immune system and promotes skin health.
Capsaicin, the compound that gives chillies their heat, is known to temporarily boost metabolism, which can aid in weight management.
Spices like turmeric contain curcumin, a compound with potent anti-inflammatory effects that can help reduce inflammation in the body.
The best chillies are large, thick-fleshed, and mild. Bhavnagri chillies are traditional for this Rajasthani dish. You can also use banana peppers or Anaheim peppers as excellent substitutes.
To reduce the heat, ensure you thoroughly remove all seeds and the white membrane from inside the chillies. You can also omit the red chilli powder from the stuffing mixture.
One serving of approximately 3 Masala Fried Chillies contains around 140-160 calories, primarily from the besan and oil used in preparation.
In moderation, they can be part of a healthy diet. Green chillies are a good source of Vitamin C and antioxidants. Besan provides protein and fiber. However, since they are fried, they should be consumed as an occasional treat.
Leftover Masala Fried Chillies can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them on a pan over low heat or in a microwave until warm.
Yes, this recipe works well in an air fryer. Arrange the stuffed chillies in the basket, spray with oil, and air fry at 180°C (350°F) for 10-12 minutes, flipping once, until the chillies are tender and the stuffing is cooked.