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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, flaky pastries filled with a rich and savory spiced mutton mince. This popular North Indian snack is a flavor explosion, perfect with green chutney for a truly indulgent treat.
A creative twist on the classic Rajasthani Kalmi Vada! Crispy lentil fritters are stuffed with a savory boiled egg, making for a protein-packed, delicious snack. Perfect with a side of spicy green chutney.
A quintessential Mumbai street food classic, this no-cook sandwich is a vibrant medley of thinly sliced vegetables, boiled potato, zesty green chutney, and a sprinkle of chaat masala, all layered between soft, buttered bread. It's a refreshing, quick, and satisfying meal perfect for any time of day.
Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt. Topped with tangy tamarind chutney and spicy green chutney, this North Indian classic is a festival favorite and a refreshing snack. Note: Soaking time for lentils is 5-6 hours or overnight, which is not included in the prep time.
Yes, green chutney can be a healthy addition to your diet. It's rich in antioxidants from fresh herbs like cilantro and mint, which help combat oxidative stress. It also aids digestion and provides vitamins C and K, though it does contain moderate calories and fat.
Green chutney offers several health benefits, including being rich in antioxidants from its fresh herbs. Ingredients like ginger and mint can aid digestion, while lemon juice provides Vitamin C and coriander offers Vitamin K. It may also possess anti-inflammatory properties due to ginger and garlic.
Per 100g, green chutney typically contains around 103 calories, 3g of protein, 7g of carbohydrates, and 7g of fat. These values can vary slightly based on specific ingredients and preparation methods.
Yes, traditional green chutney is typically both vegan and gluten-free. It is primarily made from fresh herbs, spices, ginger, garlic, and lemon juice, without any animal products or gluten-containing ingredients.
With approximately 7g of carbohydrates per 100g, green chutney can be considered moderately low-carb. While it might fit into some low-carb diets, individuals on a strict ketogenic diet should consume it in moderation due to its carb content.
Green chutney has a fresh, vibrant, tangy, and often spicy flavor profile, dominated by herbs like cilantro and mint, with notes of ginger, garlic, and chili. It's commonly used as a dipping sauce for snacks, a spread for sandwiches, a marinade for meats, or a condiment for Indian meals.
green chutney is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring green chutney with step-by-step instructions.
Browse recipes →Green chutney is typically made by blending fresh cilantro, mint leaves, green chilies, ginger, garlic, cumin powder, and lemon juice with a little water until smooth. Some variations may include onions, peanuts, or yogurt for different textures and flavors.
Green chutney should be stored in an airtight container in the refrigerator, where it will typically last for 3-5 days. To extend its shelf life, you can freeze it in ice cube trays; frozen chutney can last for up to 2-3 months.
Yes, you can easily adjust the spiciness of green chutney by reducing the amount of green chilies used in the recipe. For a milder version, you can also remove the seeds from the chilies or omit them entirely.
Yes, green chutney freezes very well. Pour it into ice cube trays and once frozen, transfer the cubes to a freezer-safe bag or container. This allows for convenient portioning and extends its freshness for several months.
