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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Indian-style sandwich, layered with fresh vegetables, a slice of cheese, and zesty green chutney. It's toasted to golden perfection, making it a wonderfully satisfying and quick meal.
Crispy, flaky pastries filled with a rich and savory spiced mutton mince. This popular North Indian snack is a flavor explosion, perfect with green chutney for a truly indulgent treat.
A creative twist on the classic Rajasthani Kalmi Vada! Crispy lentil fritters are stuffed with a savory boiled egg, making for a protein-packed, delicious snack. Perfect with a side of spicy green chutney.
A quintessential Mumbai street food classic, this no-cook sandwich is a vibrant medley of thinly sliced vegetables, boiled potato, zesty green chutney, and a sprinkle of chaat masala, all layered between soft, buttered bread. It's a refreshing, quick, and satisfying meal perfect for any time of day.
Freshly made green chutney typically lasts for 3 to 5 days when stored in an airtight container in the refrigerator.
It turns brown due to oxidation. Adding an acid like lemon juice or dry mango powder (amchur) and using cold water during blending helps maintain the green color.
Yes, you can freeze it in ice cube trays. Once frozen, transfer the cubes to a zip-lock bag. They stay fresh for up to 2 months.
If you don't have mint, you can make a pure coriander chutney or substitute mint with fresh parsley or even a bit of spinach for color.
Yes, it is very healthy as it is made from fresh herbs, ginger, and chilies, providing vitamins and minerals with very few calories.
To thicken the chutney, you can add a tablespoon of roasted peanuts, roasted gram (chana dal), or even a small piece of bread while blending.
It is commonly used as a dip for snacks like samosas and pakoras, a spread for sandwiches, or a side for grilled meats and kebabs.
You can reduce the heat by removing the seeds from the green chilies before blending or by mixing the finished chutney with a little yogurt or extra lemon juice.
green chutney is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 4 recipes featuring green chutney with step-by-step instructions.
Browse recipes →Standard green chutney made with herbs, spices, and lemon is vegan. However, some variations use yogurt, so always check the ingredients if buying pre-made.
Naturally made green chutney is gluten-free. Be cautious with commercial brands that might use thickeners or stabilizers containing gluten.
