guinness stout
Also known as: Irish Stout, Dry Stout
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Also known as: Irish Stout, Dry Stout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fall-off-the-bone tender beef short ribs slowly braised in a rich, dark Guinness stout gravy. This hearty, comforting dish is perfect for a cozy weekend dinner, especially when served over creamy mashed potatoes.
Tender beef and hearty vegetables slow-simmered in a rich Guinness stout gravy, all baked under a golden, flaky puff pastry crust. This is the ultimate Irish-American comfort food, perfect for a cozy dinner.
Tender beef chunks slow-simmered in a rich, savory Guinness stout gravy with root vegetables and mushrooms, all tucked under a flaky puff pastry crust. A comforting pub classic that's perfect for a cozy dinner.
Guinness contains antioxidants from barley and hops, and some B vitamins and soluble fiber, which may offer minor health benefits in moderation. However, it is an alcoholic beverage, and excessive consumption carries significant health risks. It should be enjoyed responsibly as part of a balanced lifestyle.
Guinness Draught contains approximately 35 calories and 3 grams of carbohydrates per 100ml. A standard pint (568ml) would therefore contain about 199 calories and 17 grams of carbohydrates. It is relatively lower in calories than many other stouts and lagers.
While Guinness is relatively lower in calories than some other beers, it still contributes calories and carbohydrates to your diet. Regular or excessive consumption of any alcoholic beverage can hinder weight loss efforts due to its caloric content and potential to stimulate appetite. Moderation is key for weight management.
Historically, Guinness used isinglass (a fish-derived product) in its filtration process, making it not vegan. However, since 2017, Guinness has transitioned to a new filtration system that does not use animal products, making Guinness Draught and many other variants suitable for vegans. Always check the specific product label.
No, traditional Guinness stout is not gluten-free. It is brewed with barley, which contains gluten. While the brewing process may reduce gluten levels, it is not considered safe for individuals with celiac disease or severe gluten sensitivity.
Diabetics should consume Guinness with caution and in moderation. A pint contains about 17 grams of carbohydrates, which can affect blood sugar levels. It's important to monitor blood glucose and consult with a healthcare professional regarding alcohol consumption if you have diabetes.
guinness stout is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring guinness stout with step-by-step instructions.
Browse recipes →Guinness stout has a distinctive creamy, smooth taste with notes of roasted barley, coffee, and chocolate. It has a slightly bitter finish and a characteristic velvety texture, often described as less heavy than its dark appearance might suggest.
Yes, Guinness is an excellent ingredient for cooking, particularly in savory dishes. Its rich, malty, and slightly bitter notes add depth to stews, marinades, gravies, and even baked goods like chocolate cakes or breads. It pairs especially well with beef and chocolate.
Guinness, like most beers, should be stored in a cool, dark place away from direct sunlight and extreme temperature fluctuations. For optimal taste, it's best stored upright. Refrigeration is suitable for cans and bottles, especially if you plan to drink them chilled.
Guinness Draught is traditionally served 'the perfect pint' way: poured slowly at a 45-degree angle into a branded pint glass, allowed to settle, and then topped up to create its iconic creamy head. It should be served chilled, ideally between 6-7°C (43-45°F).
