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Tender chunks of beef slow-cooked in a rich, savory gravy made with Guinness stout, root vegetables, and herbs. A comforting, hearty meal perfect for a chilly evening, best served with crusty bread.
For 4 servings
Prepare the Beef
Sear the Beef
Sauté Aromatics
Tender chunks of beef slow-cooked in a rich, savory gravy made with Guinness stout, root vegetables, and herbs. A comforting, hearty meal perfect for a chilly evening, best served with crusty bread.
This irish_american recipe takes 205 minutes to prepare and yields 4 servings. At 873.88 calories per serving with 55.79g of protein, it's a moderately challenging recipe perfect for dinner or supper.
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Deglaze and Build the Gravy
First Simmer
Add Potatoes and Finish Cooking
Final Touches and Serving
Add 1-2 peeled and chopped parsnips or turnips along with the potatoes for a more complex root vegetable flavor.
Substitute the thyme with 1-2 sprigs of fresh rosemary for a different aromatic profile.
Use 2 lbs of lamb shoulder, cut into cubes, for a classic Irish Lamb Stew variation.
To make in a slow cooker, complete steps 1-4 on the stovetop, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, adding the potatoes in the last 2 hours of cooking.
The beef provides high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Beef is a fantastic source of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for preventing anemia and transporting oxygen in the blood.
With carrots, celery, onions, and potatoes, this stew delivers a variety of vitamins, minerals, and dietary fiber, which supports digestive health and provides essential nutrients.
The complex carbohydrates from the potatoes offer a slow-releasing source of energy, helping to keep you full and energized for longer.
A typical serving of this Guinness Beef Stew contains approximately 600-700 calories, depending on the exact cut of beef and serving size. This estimate does not include side dishes like bread or mashed potatoes.
Guinness Beef Stew can be part of a balanced diet. It's rich in protein, iron, and vitamins from the vegetables. However, it can also be high in calories and sodium. Using low-sodium broth and lean beef can make it a healthier option.
Yes. For a non-alcoholic version, replace the Guinness with an equal amount of additional beef broth. To mimic the deep flavor, add 1 tablespoon of balsamic vinegar or a splash of soy sauce.
Beef chuck is the ideal choice. It has a good amount of fat and connective tissue that breaks down during slow cooking, resulting in incredibly tender, flavorful meat. Beef brisket or round can also be used.
Store leftover stew in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Reheat gently on the stovetop over low heat or in the microwave until hot.
This recipe goes great with these complete meals
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