ham steak
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic American comfort food, these juicy ham steaks are seared to perfection and coated in a sweet and savory brown sugar glaze. Ready in just 15 minutes, it's the perfect weeknight dinner.
A perfect balance of savory and sweet, this classic American dish features a juicy, seared ham steak glazed with a tangy brown sugar and pineapple sauce. It's a quick and easy weeknight dinner that brings a touch of retro charm to the table, ready in just 20 minutes.
Ham steak can be a healthy part of a balanced diet due to its high protein content and essential B vitamins, selenium, zinc, and phosphorus. However, it is often high in sodium, which should be considered, especially for those with blood pressure concerns. Choosing lower-sodium varieties and consuming in moderation is key.
Per 100g, ham steak typically contains approximately 147 calories and 20.9g of high-quality protein. It also provides 6.4g of fat and 1.5g of carbohydrates, making it a good source of lean protein.
Yes, ham steak can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass. Its relatively low calorie count per serving also makes it a good option. However, be mindful of the sodium content and choose leaner cuts to support weight management goals.
Most plain ham steaks are naturally gluten-free, as they are simply cured pork. However, it's always best to check the ingredient label for any added marinades, glazes, or flavorings that might contain gluten-containing ingredients, especially in pre-packaged or processed varieties.
Yes, ham steak is generally very keto-friendly. It is low in carbohydrates (around 1.5g per 100g) and a good source of protein and fat, fitting well into a ketogenic diet. Always check labels for added sugars or glazes that could increase carb count.
Ham steak is typically pre-cooked, so you just need to heat it through and brown it. Popular methods include pan-frying for 3-5 minutes per side until caramelized, grilling over medium heat, or baking in the oven at 350°F (175°C) for 10-15 minutes. A light glaze can be added for extra flavor.
ham steak is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 20.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Ham steak has a distinct savory, salty, and often smoky flavor due to the curing process. Its texture is firm yet tender, similar to a pork chop. The taste can vary slightly depending on the cure and any added seasonings or glazes.
Unopened ham steak should be stored in its original packaging in the refrigerator. Once opened, wrap it tightly in plastic wrap or foil, or place it in an airtight container. For longer storage, ham steak can be frozen in a freezer-safe bag or container.
An unopened ham steak can last in the refrigerator until its 'use-by' date, typically 5-7 days. Once opened, it should be consumed within 3-5 days. In the freezer, ham steak can maintain its quality for 1-2 months, though it remains safe to eat for longer.
Yes, ham steak is typically high in sodium due to the curing process, which uses salt as a preservative and flavor enhancer. A 100g serving can contain a significant portion of the daily recommended sodium intake. Look for lower-sodium options if you are monitoring your salt intake.