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A perfect balance of savory and sweet, this classic American dish features a juicy, seared ham steak glazed with a tangy brown sugar and pineapple sauce. It's a quick and easy weeknight dinner that brings a touch of retro charm to the table, ready in just 20 minutes.
Prepare Ingredients
Sear Ham and Pineapple
Create the Glaze
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A perfect balance of savory and sweet, this classic American dish features a juicy, seared ham steak glazed with a tangy brown sugar and pineapple sauce. It's a quick and easy weeknight dinner that brings a touch of retro charm to the table, ready in just 20 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 433.67 calories per serving with 34.13g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Glaze and Serve
Replace the brown sugar with an equal amount of maple syrup or 2 tablespoons of honey for a different flavor profile.
Add a pinch of cayenne pepper or a teaspoon of sriracha to the glaze for a touch of spicy heat to balance the sweetness.
Substitute the canned rings with fresh pineapple slices. You will need to use 1/2 cup of store-bought pineapple juice for the glaze.
After adding the pineapple juice, stir in 2 tablespoons of bourbon and let it cook for a minute before adding the other glaze ingredients for a richer, more complex flavor.
Ham is a complete protein, providing all the essential amino acids your body needs for muscle repair, immune function, and overall tissue maintenance.
Ham provides several B vitamins, particularly thiamine (B1), niacin (B3), and B12, which are crucial for energy metabolism, nerve function, and the formation of red blood cells.
Pineapple is an excellent source of manganese, an essential mineral that plays a key role in bone formation, metabolism, and antioxidant defenses.
A single serving of this dish contains approximately 480-550 calories, depending on the specific cut of ham and the amount of glaze used.
This dish is a good source of protein from the ham. However, it is also high in sodium and sugar due to the processed ham and the brown sugar glaze. It's best enjoyed in moderation as part of a balanced diet.
Yes, absolutely! Fresh pineapple works beautifully. Simply slice it into rings and sear as directed. You will need to use 1/2 cup of bottled pineapple juice for the glaze, as you won't have juice from a can.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham and pineapple in a skillet over medium-low heat with a splash of water or pineapple juice until warmed through. You can also microwave it in short bursts.
Classic pairings include mashed or roasted potatoes, green beans, asparagus, or a simple side salad. For a retro feel, serve it with scalloped potatoes and a dinner roll.