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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
These incredibly soft and fluffy rolls have a subtle sweetness from pineapple juice, making them a family favorite. Perfect for sliders, sandwiches, or served warm with butter alongside any meal. This authentic recipe captures the beloved taste and texture of classic Hawaiian sweet rolls.
Smoky, tender shredded pork piled high on soft Hawaiian sweet rolls. This slow cooker version brings the iconic luau flavor right to your kitchen with minimal effort, mimicking the traditional underground 'imu' oven. Perfect for gatherings!
Hawaiian sweet rolls provide a quick source of energy due to their simple carbohydrates and sugars. While they are often made with enriched flour fortified with B vitamins and iron, their high sugar and calorie content means they should be enjoyed in moderation as part of a balanced diet.
Per 100g, Hawaiian sweet rolls contain approximately 321 calories and 53.58g of carbohydrates. They also provide about 10.04g of protein and 7.37g of fat.
Due to their relatively high calorie and sugar content, Hawaiian sweet rolls are generally not considered ideal for weight loss. While they provide quick energy, consuming them in large quantities can contribute to excess calorie intake.
No, traditional Hawaiian sweet rolls are not vegan. They typically contain dairy products like milk and sometimes eggs, which are animal-derived ingredients.
No, Hawaiian sweet rolls are made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals following a gluten-free diet or those with celiac disease.
Hawaiian sweet rolls are high in sugar and carbohydrates, which can significantly impact blood sugar levels. Diabetics should consume them with caution and in very small portions, monitoring their blood glucose, or avoid them altogether.
Hawaiian sweet rolls have a distinctively sweet, slightly buttery, and rich flavor. They are known for their incredibly soft, fluffy texture and a hint of a tropical or pineapple-like aroma, though they don't typically contain pineapple.
hawaiian sweet rolls is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 10.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring hawaiian sweet rolls with step-by-step instructions.
Browse recipes →Hawaiian sweet rolls are incredibly versatile. They are perfect for making sliders, mini sandwiches, or serving as a side with meals. They can also be used for breakfast dishes like French toast or bread pudding, or simply enjoyed on their own.
To keep Hawaiian sweet rolls fresh, store them in an airtight bag or container at room temperature. They typically last for 3-5 days. For longer storage, they can be frozen for up to 2-3 months; thaw at room temperature before serving.
No, Hawaiian sweet rolls are not keto-friendly. They are very high in carbohydrates and sugar, which would exceed the daily carb limits for a ketogenic diet.