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Smoky, tender shredded pork piled high on soft Hawaiian sweet rolls. This slow cooker version brings the iconic luau flavor right to your kitchen with minimal effort, mimicking the traditional underground 'imu' oven. Perfect for gatherings!
Prepare the Pork
Slow Cook the Pork
Make the Pineapple Coleslaw
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The ultimate taste of Hawaii on one plate! This features smoky, tender Kalua Pork, savory steamed Lau Lau, creamy macaroni salad, and fluffy rice. A true island classic that's hearty, comforting, and incredibly delicious.
Smoky, tender shredded pork piled high on soft Hawaiian sweet rolls. This slow cooker version brings the iconic luau flavor right to your kitchen with minimal effort, mimicking the traditional underground 'imu' oven. Perfect for gatherings!
This hawaiian recipe takes 500 minutes to prepare and yields 8 servings. At 883.23 calories per serving with 46.51g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Shred and Season the Pork
Assemble and Serve
Add 1-2 tablespoons of sriracha or your favorite chili garlic sauce to the coleslaw dressing for a spicy and tangy contrast to the savory pork.
For a non-creamy option, make a vinegar-based slaw with shredded cabbage, red onion, cilantro, lime juice, and a touch of honey.
Instead of sandwiches, serve the Kalua pork over rice with a side of macaroni salad for a classic Hawaiian plate lunch.
Add 1/2 teaspoon of smoked paprika to the salt rub for an extra layer of smoky depth.
Pork shoulder is packed with high-quality protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This dish provides essential B vitamins, particularly niacin, B6, and B12. These vitamins play a key role in energy metabolism, brain function, and the formation of red blood cells.
The cabbage in the pineapple coleslaw is a good source of dietary fiber, which promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut microbiome.
Each Kalua Pork Sandwich contains approximately 850-900 calories, depending on the size of the roll and the fat content of the pork shoulder. It's a hearty, satisfying meal.
Kalua Pork can be part of a balanced diet. It is very high in protein, which is essential for muscle maintenance. However, it is also high in sodium and saturated fat due to the cut of meat and salt used. Enjoy it in moderation. The coleslaw adds fiber and vitamins.
Hawaiian red salt, or Alaea salt, is an unrefined sea salt mixed with red volcanic clay. The clay gives it its color and a subtle, earthy flavor. If you can't find it, a good quality coarse sea salt is the best substitute. Do not use regular table salt, as it is much saltier by volume.
Yes, you can. After seasoning the pork, place it in the Instant Pot with the water. Cook on high pressure for 90 minutes, followed by a 15-20 minute natural pressure release. The texture will be very similar to the slow-cooked version.
Store leftover shredded pork and coleslaw in separate airtight containers in the refrigerator for up to 4 days. Reheat the pork gently in a saucepan over low heat with a splash of water or broth, or in the microwave, until warmed through.
Classic Hawaiian side dishes like macaroni salad or potato salad are perfect. Other great options include grilled pineapple slices, sweet potato fries, or a simple green salad.