Kalua Pork Sandwiches
Smoky, tender shredded pork piled high on soft Hawaiian sweet rolls. This slow cooker version brings the iconic luau flavor right to your kitchen with minimal effort, mimicking the traditional underground 'imu' oven. Perfect for gatherings!
For 8 servings
5 steps. 480 minutes total.
- 1
Step 1
- a.Prepare the Pork
- b.Pat the pork shoulder completely dry with paper towels. This helps the seasoning adhere better.
- c.Using a sharp knife, score the fat cap in a diamond pattern, being careful not to cut into the meat.
- d.With a small knife or fork, pierce the meat all over, about 1-inch deep.
- e.In a small bowl, combine the Hawaiian red salt and liquid smoke to form a paste. Rub this mixture evenly over the entire surface of the pork, pushing it into the cuts and pierced holes.
- 2
Step 2
- a.Slow Cook the Pork
- b.Place the seasoned pork, fat-cap side up, into the basin of a 6-quart or larger slow cooker.
- c.Pour the water around the base of the pork, not over the top.
- d.Cover and cook on LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours. The pork is ready when it reaches an internal temperature of 205°F (96°C) and shreds effortlessly with a fork.
- 3
Step 3
- a.Make the Pineapple Coleslaw
- b.While the pork is cooking, prepare the coleslaw. In a large bowl, whisk together the mayonnaise, apple cider vinegar, sugar, and black pepper until the dressing is smooth and creamy.
- c.Add the shredded cabbage, shredded carrot, and well-drained pineapple tidbits to the bowl.
- d.Toss thoroughly to coat all the ingredients in the dressing. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the cabbage to soften slightly.
- 4
Step 4
- a.Shred and Season the Pork
- b.Once cooked, carefully transfer the pork from the slow cooker to a large bowl or cutting board. Let it rest for 15-20 minutes until it's cool enough to handle.
- c.Using two forks, shred the meat, pulling it apart with the grain. Discard the bone and any large, unrendered pieces of fat.
- d.Skim the excess fat from the surface of the cooking liquid remaining in the slow cooker. Ladle about 1/2 to 1 cup of this flavorful juice over the shredded pork and toss to combine. This keeps the pork moist and enhances its flavor.
- 5
Step 5
- a.Assemble and Serve
- b.Split the Hawaiian sweet rolls. For extra texture, you can lightly toast the cut sides in a dry pan or under a broiler for 1-2 minutes.
- c.Pile a generous amount of the warm, shredded Kalua pork onto the bottom half of each roll.
- d.Top the pork with a scoop of the chilled pineapple coleslaw.
- e.Place the top half of the roll on the sandwich and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a more authentic flavor, line the bottom of your slow cooker with a few ti leaves or banana leaves (found in Asian or Latin markets) before adding the pork.
- 2Don't trim the fat cap before cooking. It self-bastes the pork, ensuring it stays incredibly moist and tender.
- 3For a deeper, richer flavor, sear the pork shoulder on all sides in a hot, oiled skillet before placing it in the slow cooker.
- 4The cooked pork freezes exceptionally well. Store it in airtight containers or freezer bags with a bit of the cooking juices for up to 3 months.
- 5Letting the coleslaw rest is crucial. It not only melds the flavors but also tenderizes the cabbage for a better texture.
Adapt it for your goals.
Spicy Kick
Add 1-2 tablespoons of sriracha or your favorite chili garlic sauce to the coleslaw dressing for a spicy and tangy contrast to the savory pork.
Different SlawDifferent Slaw
For a non-creamy option, make a vinegar-based slaw with shredded cabbage, red onion, cilantro, lime juice, and a touch of honey.
Serving StyleServing Style
Instead of sandwiches, serve the Kalua pork over rice with a side of macaroni salad for a classic Hawaiian plate lunch.
Smokier FlavorSmokier Flavor
Add 1/2 teaspoon of smoked paprika to the salt rub for an extra layer of smoky depth.
Why this is on our healthy list.
Excellent Source of Protein
Pork shoulder is packed with high-quality protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Rich in B Vitamins
This dish provides essential B vitamins, particularly niacin, B6, and B12. These vitamins play a key role in energy metabolism, brain function, and the formation of red blood cells.
Digestive Health Support
The cabbage in the pineapple coleslaw is a good source of dietary fiber, which promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut microbiome.
Frequently asked questions
Each Kalua Pork Sandwich contains approximately 850-900 calories, depending on the size of the roll and the fat content of the pork shoulder. It's a hearty, satisfying meal.