hilsa
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Bengali delicacy where prized Hilsa fish is steamed to perfection in a pungent, creamy paste of mustard, poppy seeds, and coconut. This dish is a celebration of flavors, best enjoyed with hot steamed rice.
The quintessential Bengali delicacy, featuring prized Hilsa fish simmered in a sharp and pungent mustard seed gravy. This iconic dish is a celebration of flavors, best enjoyed with a plate of simple steamed rice.
A classic Bengali fish curry featuring prized Hilsa fish in a light, fragrant broth seasoned with nigella seeds and green chilies. This simple yet elegant dish highlights the unique flavor of the Ilish, best enjoyed with steamed rice.
A quintessential Bengali delicacy. Tender Hilsa fish is marinated in a pungent mustard and coconut paste, wrapped in banana leaves, and steamed to perfection. The leaf imparts a subtle smoky aroma, making every bite unforgettable.
Yes, Hilsa fish is highly nutritious and considered very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), high-quality protein, and essential vitamins and minerals like Vitamin D, calcium, selenium, zinc, and iodine. These nutrients support heart health, brain function, bone strength, and overall well-being.
Per 100g serving, Hilsa fish contains approximately 258.84 calories, 21.8g of protein, 18.49g of fat, and 0g of carbohydrates. It's a calorie-dense fish due to its high fat content, which is largely composed of beneficial unsaturated fats.
Absolutely. Hilsa is exceptionally rich in omega-3 fatty acids, particularly EPA and DHA, which are renowned for their cardiovascular benefits. These fats help reduce inflammation, lower triglyceride levels, decrease blood pressure, and support overall heart function, making Hilsa an excellent choice for heart health.
Yes, Hilsa fish is an excellent choice for both keto and low-carb diets. It contains 0g of carbohydrates per serving, making it perfectly aligned with these dietary approaches. Its high protein and healthy fat content also contribute to satiety and energy.
Yes, Hilsa fish is naturally gluten-free. As a whole, unprocessed fish, it does not contain any gluten. However, always be mindful of preparation methods and any added ingredients if consuming it in a restaurant or pre-packaged form.
Hilsa fish is highly prized for its unique flavor and is often prepared simply to highlight its taste. Common methods include steaming (e.g., 'Bhapa Hilsa'), frying, baking, or cooking in rich mustard-based curries ('Shorshe Hilsa'). It's also popular smoked or grilled.
hilsa is a versatile ingredient found in cuisines around the world. With 258.84 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Hilsa fish has a distinctive, rich, and oily flavor with a delicate, flaky texture. Its unique taste is often described as slightly sweet and intensely aromatic, which is why it's so highly sought after. The high oil content contributes to its succulence and depth of flavor.
Fresh Hilsa should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, Hilsa can be frozen. Clean and portion the fish, then wrap it tightly in plastic wrap or freezer paper before placing it in an airtight container or freezer bag, where it can last for several months.
Look for clear, bright, bulging eyes, not sunken or cloudy. The gills should be bright red, not brown or slimy. The skin should be shiny with intact scales, and the flesh should be firm and spring back when pressed. A fresh Hilsa will have a mild, sea-like smell, not a strong 'fishy' odor.
Yes, Hilsa fish is known for having a significant number of fine, small bones, especially along its sides and belly. While this can make it challenging to eat for some, its exquisite flavor is considered well worth the effort by many enthusiasts. Careful eating is recommended to avoid the bones.
