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Also known as: Ilish, Ilisha, Tenualosa ilisha, Hilsa herring, Palla fish, Modar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Bengali delicacy where prized Hilsa fish is steamed to perfection in a pungent, creamy paste of mustard, poppy seeds, and coconut. This dish is a celebration of flavors, best enjoyed with hot steamed rice.
The quintessential Bengali delicacy, featuring prized Hilsa fish simmered in a sharp and pungent mustard seed gravy. This iconic dish is a celebration of flavors, best enjoyed with a plate of simple steamed rice.
A classic Bengali fish curry featuring prized Hilsa fish in a light, fragrant broth seasoned with nigella seeds and green chilies. This simple yet elegant dish highlights the unique flavor of the Ilish, best enjoyed with steamed rice.
A quintessential Bengali delicacy. Tender Hilsa fish is marinated in a pungent mustard and coconut paste, wrapped in banana leaves, and steamed to perfection. The leaf imparts a subtle smoky aroma, making every bite unforgettable.
Raw Hilsa should be consumed within 1 to 2 days if kept in the refrigerator. For longer storage, it must be frozen.
Look for bright, clear eyes, red gills, firm flesh that springs back when pressed, and shiny, silvery scales.
Sardines, Shad, or Mackerel are the best substitutes due to their similar oily texture and strong flavor profile.
Yes, Hilsa is known for having a very high number of fine intramuscular bones, requiring careful eating.
Hilsa generally has moderate mercury levels; it is safe for most adults but should be consumed in moderation by pregnant women.
Popular dishes include Shorshe Ilish (mustard gravy), Ilish Macher Jhol (light curry), and Bhapa Ilish (steamed).
Yes, it freezes well. Clean and pat it dry before wrapping tightly to prevent freezer burn; it lasts about 3 months.
The peak season for Hilsa is during the monsoon months (July to September) when they migrate to rivers to spawn.
While high in healthy fats, it is calorie-dense. It is nutritious but should be portion-controlled in a weight loss diet.
hilsa fish is a versatile ingredient found in cuisines around the world. With 273 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring hilsa fish with step-by-step instructions.
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