hilsa fish
Also known as: ilish fish, ilish, hilsa, hilsa herring, palla fish
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Also known as: ilish fish, ilish, hilsa, hilsa herring, palla fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Bengali delicacy where prized Hilsa fish is steamed to perfection in a pungent, creamy paste of mustard, poppy seeds, and coconut. This dish is a celebration of flavors, best enjoyed with hot steamed rice.
The quintessential Bengali delicacy, featuring prized Hilsa fish simmered in a sharp and pungent mustard seed gravy. This iconic dish is a celebration of flavors, best enjoyed with a plate of simple steamed rice.
A classic Bengali fish curry featuring prized Hilsa fish in a light, fragrant broth seasoned with nigella seeds and green chilies. This simple yet elegant dish highlights the unique flavor of the Ilish, best enjoyed with steamed rice.
A quintessential Bengali delicacy. Tender Hilsa fish is marinated in a pungent mustard and coconut paste, wrapped in banana leaves, and steamed to perfection. The leaf imparts a subtle smoky aroma, making every bite unforgettable.
Yes, Hilsa fish is exceptionally healthy, particularly known for its very high content of Omega-3 fatty acids (EPA and DHA). These are crucial for heart health, reducing inflammation, and supporting brain function. It's also an excellent source of high-quality protein, Vitamin D, calcium, and essential minerals like selenium and iodine.
Per 100g, Hilsa fish contains approximately 218 calories, 21.8g of protein, 0g of carbohydrates, and 14.1g of fat. Its fat content is primarily healthy unsaturated fats, especially the beneficial Omega-3s.
Absolutely. Hilsa fish is renowned for its extremely high levels of Omega-3 fatty acids, specifically EPA and DHA. These fats are vital for maintaining cardiovascular health, helping to lower blood pressure, reduce triglyceride levels, and decrease the risk of heart disease.
Yes, Hilsa fish is an excellent choice for low-carb and keto diets. It contains 0g of carbohydrates and is rich in protein and healthy fats, making it a highly satiating and nutrient-dense option that aligns well with these dietary approaches.
Yes, Hilsa fish is beneficial for diabetics. Its zero carbohydrate content means it won't spike blood sugar levels, and the high Omega-3 fatty acids can help improve insulin sensitivity and reduce inflammation, which are important factors in managing diabetes.
Hilsa fish is traditionally prepared in various ways, especially in Bengali cuisine. Popular methods include 'Shorshe Ilish' (cooked in mustard gravy), 'Bhapa Ilish' (steamed with mustard paste), or simply fried. Its rich flavor stands out with minimal seasoning.
hilsa fish is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring hilsa fish with step-by-step instructions.
Browse recipes →Hilsa fish has a distinctive, rich, and oily flavor with a unique aroma that is highly prized. Its flesh is tender and flaky, and the high fat content contributes to its succulent taste. Many describe its flavor as intensely savory and somewhat nutty.
Fresh Hilsa fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be cleaned, portioned, and frozen in an airtight container or vacuum-sealed bag for up to 3-6 months to maintain its quality.
Look for Hilsa fish with bright, clear, bulging eyes, shiny skin, and firm flesh that springs back when gently pressed. It should have a mild, fresh sea smell, not a strong 'fishy' odor. Gills should be red and moist.
Yes, Hilsa fish is known for having numerous fine bones, which can be challenging for some to navigate. Despite this, its exquisite flavor makes it a highly sought-after delicacy, and experienced eaters often manage the bones with ease.
