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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and hearty Maharashtrian curry made from horse gram flour. This savory, tangy, and protein-rich dish is quick to prepare and pairs perfectly with jowar bhakri or steamed rice.
A rustic and earthy Maharashtrian curry made from horse gram flour and tangy yogurt. This nutritious dish, known as Kulithachi Pithi, has a unique flavor and is best enjoyed with steamed rice and a dollop of ghee.
A rustic and hearty Maharashtrian curry made from horse gram flour. This nutritious, protein-packed dish has a unique earthy flavor and pairs perfectly with bhakri or steamed rice.
Yes, horse gram flour is highly nutritious. It's packed with protein, dietary fiber, and essential minerals like iron, calcium, and phosphorus. Its low glycemic index and antioxidant content contribute to overall well-being, supporting everything from bone health to blood sugar management.
Per 100g, horse gram flour provides approximately 340 calories, 23g protein, 58g carbohydrates, and 1.3g fat. It's an excellent source of plant-based protein and fiber, which aids digestion and promotes satiety. It also offers significant amounts of iron, calcium, and phosphorus.
Yes, horse gram flour can be beneficial for weight management. Its high protein and dietary fiber content helps you feel full longer, reducing overall calorie intake. This can aid in controlling appetite and supporting weight loss efforts when incorporated into a balanced diet.
Yes, horse gram flour is naturally gluten-free. It is derived from the horse gram legume (Macrotyloma uniflorum), making it a suitable alternative for individuals with celiac disease or gluten sensitivity.
Yes, horse gram flour is generally considered beneficial for diabetics. It has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to high-GI flours. Its fiber content also helps in managing blood glucose.
No, horse gram flour is not considered keto-friendly or low-carb. With approximately 58g of carbohydrates per 100g, it contains a significant amount of carbs, which would exceed the typical daily limits for a ketogenic diet.
horse gram flour is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring horse gram flour with step-by-step instructions.
Browse recipes →Horse gram flour is versatile and can be used in various dishes. It's commonly used to make traditional Indian flatbreads like rotis or dosas, savory pancakes, and porridges. It can also be blended with other flours for baking or used as a thickening agent in soups and stews.
Horse gram flour has a distinct earthy, slightly nutty, and robust flavor. It's more pronounced than many common flours, which makes it a unique addition to dishes, often complementing savory preparations well.
To maintain its freshness and prevent spoilage, store horse gram flour in an airtight container in a cool, dry, and dark place. Proper storage helps protect it from moisture, pests, and oxidation, extending its shelf life.
Yes, like most flours derived from legumes or grains, horse gram flour should be cooked before consumption. Cooking helps improve digestibility, enhances nutrient absorption, and eliminates any potential raw flavors or anti-nutritional factors.