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A rustic and earthy Maharashtrian curry made from horse gram flour and tangy yogurt. This nutritious dish, known as Kulithachi Pithi, has a unique flavor and is best enjoyed with steamed rice and a dollop of ghee.
For 4 servings
Prepare the Kadhi Base
Simmer the Kadhi
Prepare the Tempering (Tadka)
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A rustic and earthy Maharashtrian curry made from horse gram flour and tangy yogurt. This nutritious dish, known as Kulithachi Pithi, has a unique flavor and is best enjoyed with steamed rice and a dollop of ghee.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 173.38 calories per serving with 6.64g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Serve
Replace the curd with a plant-based yogurt (like cashew or peanut yogurt) and use oil instead of ghee for the tempering.
Add 1/2 teaspoon of red chilli powder along with the turmeric powder or increase the number of green chillies.
For a Sattvic or Jain version, you can omit the garlic. The kadhi will still be flavorful from the ginger and other spices.
For a different kind of tanginess, you can reduce the curd and add 2-3 pieces of soaked kokum while simmering the kadhi.
Horse gram is an excellent source of plant-based protein and dietary fiber, which aids in muscle maintenance, promotes satiety, and helps in weight management.
The use of curd provides beneficial probiotics that support a healthy gut microbiome, improve digestion, and boost overall immunity.
Both horse gram and curd are good sources of calcium, which is essential for maintaining strong and healthy bones and teeth.
The high fiber content in horse gram helps in slowing down the absorption of sugar, which can aid in managing blood sugar levels, making it a good choice for diabetics.
One serving of Kulith Kadhi (approximately 1 cup or 245g) contains around 165-180 calories, making it a light and nutritious main dish.
Yes, Kulith Kadhi is very healthy. Horse gram is a powerhouse of protein, iron, and fiber. The use of curd makes it probiotic-rich and good for gut health. It's a balanced and wholesome dish.
Kulith, or horse gram, is a type of lentil that is widely consumed in Southern and Western India. It is known for its distinct earthy flavor and numerous health benefits, including being rich in protein and calcium.
Kadhi usually curdles if it's boiled at a high temperature or if it's not stirred continuously during the initial heating process. Always cook on a low flame and keep stirring until it comes to a gentle simmer.
Yes, you can substitute with besan to make a traditional Punjabi or Gujarati style kadhi. However, the unique earthy flavor and specific health benefits of the Maharashtrian Kulith Kadhi will be lost.
Let the kadhi cool down completely, then store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of hot water if it has thickened too much.