hummus
Also known as: houmous, hommus, humus, chickpea dip, chickpea spread
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Also known as: houmous, hommus, humus, chickpea dip, chickpea spread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, homemade hummus made from scratch with chickpeas, tahini, lemon, and garlic. Served with crisp, fresh celery sticks, it's a perfect healthy and satisfying vegan snack or appetizer.
A refreshing and hearty sandwich packed with homemade creamy hummus and crisp, fresh vegetables. It's a perfect healthy lunch option that's both satisfying and full of flavor.
A hearty and delicious vegan sandwich filled with a creamy mashed chickpea salad. Served with homemade hummus and crisp carrot sticks, it's a perfect plant-based lunch that's both satisfying and made from scratch.
A fresh and wholesome wrap featuring creamy homemade hummus and crisp vegetables, all rolled into a soft whole wheat roti. Served with crunchy carrot sticks, it's a perfect vegan lunch.
A vibrant, satisfying sandwich layered with homemade hummus, freshly roasted peppers, crisp vegetables, and tangy feta on hearty whole wheat bread. This recipe captures the sun-kissed flavors of the Mediterranean, perfect for a healthy and delicious lunch made from scratch.
Freshly made hummus typically lasts 3-5 days, while store-bought hummus lasts about 7 days after opening if kept refrigerated.
Yes, hummus can be frozen for up to 4 months. Thaw it in the refrigerator and stir well to restore the creamy consistency.
Naturally, hummus is gluten-free as it is made from chickpeas, tahini, and oil. However, always check labels for cross-contamination in processed brands.
Baba ganoush (eggplant dip), white bean dip, or mashed avocado are excellent creamy, healthy alternatives.
Yes, its high fiber and protein content promote satiety, though it is calorie-dense due to the tahini and oil, so portion control is key.
Hummus contains tahini, which is made from sesame seeds—a major allergen for many people.
Spoiled hummus will have a sour smell, visible mold, or a significantly darker color than when fresh.
Pita bread, cucumbers, carrots, bell peppers, and celery are the most common and healthy pairings.
Yes, you can substitute tahini with Greek yogurt, sunflower seed butter, or simply extra olive oil, though the flavor profile will change.
hummus is a versatile ingredient found in cuisines around the world. With 166 calories per 100g and 7.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →When eaten with pita or whole grains, the combination of chickpeas and grains provides all essential amino acids, making it a complete protein source.