hummus
Also known as: houmous, humus, chickpea dip
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Also known as: houmous, humus, chickpea dip
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fresh, crunchy, and satisfying wrap packed with colorful vegetables, seasoned chickpeas, and creamy hummus. It’s a perfect quick lunch or light dinner that's both healthy and delicious, ready in under 30 minutes.
A creamy, smooth chickpea dip blended with tahini, lemon, and garlic. This authentic Middle Eastern recipe is a versatile classic, perfect for dipping pita bread, fresh vegetables, or as a spread in sandwiches. Ready in minutes and far superior to store-bought versions.
Crispy, golden-brown pita chips baked to perfection with a hint of olive oil and savory spices. A fantastic, healthier alternative to fried chips, perfect for dipping into hummus, baba ghanoush, or your favorite spreads.
A vibrant, crunchy, and satisfying wrap that's perfect for a quick lunch or a light dinner. Creamy hummus is paired with a rainbow of fresh vegetables, all bundled in a soft tortilla. It's a no-cook, nutrient-packed meal that's ready in just 15 minutes and ideal for meal prepping.
Yes, hummus is generally very healthy. It's rich in plant-based protein and fiber from chickpeas, promoting satiety and digestive health. It also provides heart-healthy monounsaturated fats from tahini and olive oil, along with essential minerals like manganese and folate.
Per 100g, hummus contains approximately 166 calories and 7.9g of protein. It also provides 14.3g of carbohydrates and 9.6g of fat, making it a good source of energy and plant-based protein.
Hummus can be beneficial for weight loss due to its high fiber and protein content, which promotes satiety and helps reduce overall calorie intake. Its healthy fats also contribute to feeling full. However, portion control is key as it is calorie-dense.
Yes, traditional hummus is vegan. It is made from chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic, all of which are plant-based ingredients.
Yes, traditional hummus is naturally gluten-free, as its main ingredients (chickpeas, tahini, olive oil, lemon juice, garlic) do not contain gluten. Always check labels for any added ingredients or cross-contamination if you have severe gluten sensitivity.
Yes, hummus can be a good option for diabetics. It has a low glycemic index due to its fiber and protein content, which helps manage blood sugar levels. It's also a source of healthy fats, but portion control is important due to its calorie content.
Hummus has a creamy, smooth texture with a savory, slightly nutty, and tangy flavor. The taste comes from the blend of earthy chickpeas, rich tahini, bright lemon juice, and pungent garlic, often with a hint of olive oil.
hummus is a versatile ingredient found in cuisines around the world. With 166 calories per 100g and 7.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Hummus is incredibly versatile. It's commonly used as a dip for pita bread or vegetables, a spread for sandwiches and wraps, or a condiment for grilled meats and falafel. It can also be thinned with water to create a salad dressing.
Store hummus in an airtight container in the refrigerator. To help prevent it from drying out, you can drizzle a thin layer of olive oil over the top before sealing.
Homemade hummus typically lasts for 3-4 days in the refrigerator. Store-bought hummus, once opened, usually lasts for about 5-7 days when properly refrigerated, but always check the 'best by' date on the package.
