Hummus and Cucumber Sandwich
A classic, refreshing sandwich perfect for a quick lunch. Creamy hummus is layered with crisp cucumber, juicy tomato, and fresh alfalfa sprouts between slices of hearty whole wheat bread. It's simple, healthy, and ready in minutes!
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the vegetables
- b.Wash the cucumber and tomato thoroughly. Thinly slice them into rounds.
- c.Gently rinse the alfalfa sprouts in a colander and pat them dry with a paper towel to remove excess moisture. This prevents a soggy sandwich.
- 2
Step 2
- a.Assemble the sandwiches
- b.Lay out the 8 slices of bread on a clean surface.
- c.Spread about 1/4 cup of hummus evenly on 4 of the bread slices, going all the way to the edges.
- d.Layer the sliced cucumber and tomato over the hummus.
- e.Top with a generous handful of alfalfa sprouts.
- f.Sprinkle with freshly ground black pepper and a pinch of salt, if using.
- 3
Step 3
- a.Serve the sandwiches
- b.Place the remaining 4 slices of bread on top to close each sandwich.
- c.For easier handling, you can slice the sandwiches in half diagonally.
- d.Serve immediately for the best texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent a soggy sandwich, pat the cucumber and tomato slices with a paper towel before adding them.
- 2For extra flavor and texture, toast the bread lightly before assembling.
- 3If packing for lunch, keep the hummus and veggies separate from the bread and assemble just before eating.
- 4Feel free to add other fresh veggies like thinly sliced red onion, bell peppers, or shredded carrots.
- 5Use a good quality, hearty bread like whole wheat or multigrain that can hold up to the fillings.
- 6Experiment with different hummus flavors like roasted red pepper or garlic for a tasty twist.
Adapt it for your goals.
Gluten free
Use your favorite gluten-free bread. Ensure the hummus is also certified gluten-free.
veganVegan
This sandwich is naturally vegan. Just ensure your hummus and bread are made without any dairy or honey.
high proteinHigh protein
Add a layer of sliced, baked tofu or a sprinkle of roasted chickpeas for an extra protein boost.
kid friendlyKid friendly
Cut the sandwich into fun shapes using cookie cutters and remove the crusts to make it more appealing for kids.
Why this is on our healthy list.
Rich in Fiber
The whole wheat bread and fresh vegetables provide a good amount of dietary fiber, which is essential for digestive health and keeping you full.
Plant-Based Protein
Hummus, made from chickpeas, is an excellent source of plant-based protein, which helps in muscle repair and provides sustained energy.
Hydrating Vegetables
Cucumbers and tomatoes have high water content, contributing to your daily hydration needs.
Source of Healthy Fats
The tahini in hummus provides healthy unsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's a very healthy choice. It's packed with fiber from whole wheat bread and vegetables, healthy fats and plant-based protein from hummus, and vitamins from the fresh veggies.