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A creamy, flavorful hummus made without any added salt, perfect for a heart-healthy diet. It gets its delicious, tangy taste from tahini, fresh lemon juice, and garlic, making it a fantastic dip or spread.
Combine the ingredients
Blend until smooth
Serve
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A creamy, flavorful hummus made without any added salt, perfect for a heart-healthy diet. It gets its delicious, tangy taste from tahini, fresh lemon juice, and garlic, making it a fantastic dip or spread.
This mediterranean recipe takes 10 minutes to prepare and yields 4 servings. At 38.01 calories per serving with 1.1g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or side.
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes along with the other ingredients for a spicy kick.
Blend in a handful of fresh spinach or a cup of steamed cauliflower for added nutrients and fiber without significantly changing the flavor.
For a flavor boost, add 1/4 cup of drained, no-salt-added roasted red peppers from a jar.
Reduce the garlic to half a clove for a milder taste that's more appealing to children.
This recipe is free of added salt, making it an excellent choice for managing blood pressure and supporting cardiovascular health.
Chickpeas are a great source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Provides a healthy dose of plant-based protein, essential for muscle repair and overall body function.
Yes, this hummus is very healthy. It's packed with plant-based protein and fiber from chickpeas and healthy fats from tahini. By omitting salt, it's an excellent choice for a heart-healthy or low-sodium diet.
A 0.5 cup serving of this low-sodium hummus contains approximately 140-150 calories, primarily from the chickpeas and tahini.
Absolutely. Soak about 3/4 cup of dried chickpeas overnight, then cook them until tender. Be sure to reserve some of the cooking liquid to use in place of the aquafaba for blending.
It's delicious with raw vegetable sticks like carrots, cucumbers, and bell peppers. You can also serve it with whole-wheat pita bread or use it as a healthy spread in sandwiches and wraps.
